Tag: accomplishments

Overextended

A happy life, I’ve learned, is all about balance.

A happy life usually has equal parts of joy and stress and in manageable measures.

There will always be challenges in the tasks of daily life.

We take care of ourselves. We create and check items off our “to-do” list. We pay our bills. Send congratulatory birthday messages. Take the garbage out. Eat.

But then there are those other times. The times when stress is greater than joy. When the tasks that need to be done match the complexity of Santa’s gift list. (How DOES he do it?)

Lately, I find myself in Santa’s shoes – metaphorically.

I’m setting up house and the process seems to have gone on ad infinitum. That is an exaggeration but you may relate to the feeling.

When the budget report is due at work. The term paper is due tomorrow. The school bake sale is on the weekend and you haven’t even picked up baking supplies yet.

The end of the month means all the bills have to be paid on time or face penalties and interest charges if they aren’t. Is there enough in the account to cover everything?

It is cyclical. I think that is god’s trick to keep us all moving forward. I mean, if everything were taken care of for us and we had nothing to do or plan for, what could we possibly do with all of our free time?

Part of being busy for me is personality and character based. I love being busy. It is something of a creative exercise for me to plot and plan and devise what new projects I can take on.

Whether those projects are focussed on my hubby or in the kitchen, the garden, the house, or the world at large, I am always happier when I have tasks to accomplish.

And happier still, when I have the means to accomplish those tasks. That means the health and energy to tackle them. The money to acquire the necessary components for the task(s).

If I’m honest, overextended for me is a way of being. I say I don’t like it when stress is out of control and I am wildly out of balance between happy time and fretting. But who created this imbalance, I am compelled to ask?

Er, me? Okay. Yes. Guilty as charged. It may be that overextension has become a habit of mine. I raised two children as a single parent. Those were days of fairly nonstop overwhelm.

Speaking personally, no one advises you exactly how much time, attention and hard labor (well beyond the initial birth pushing to get them here) that babies and children require.

That is likely an unspoken agreement on the part of humanity to ensure the population keeps replenishing itself. Because if everyone knew at the outset exactly what the whole child-rearing/parenting gambit was going to entail, it might discourage people from having them.

In this current slice of overwhelm I am living through, I am quietly seeking solutions. Prioritize to start. What has to be done? (And what are the consequences if it isn’t?) What do I want to do? (And why? Personal satisfaction or to please someone I love?)

Or, frankly, the third block on my priority list is that it doesn’t matter. If I ever get around to doing this thing, it likely won’t matter but I’ve always wanted to try it and wouldn’t it be neat if I could? (Rock tumbling and polishing comes to mind. Don’t ask. A childhood hangover.)

So time to make a new priority list. Time to carve up those tasks according to my little chart of need/want/maybe. Time to engage the help of others (when and as possible). Time to give myself a break.

And while I’m at it, I’m going to give myself a hand and an “attagirl” for what months of attacking “to-do” lists has already helped me achieve. I don’t normally promote looking backwards as it usually accomplishes little to ruminate about the past.

But occasionally, when you need to take a breath and a breather to reorient yourself to what you need to do, it is good to remind yourself of what you have accomplished.

Likely at a time when you were in a place very much like the place of overwhelm you are trying to dig yourself out of today. Remind yourself of what’s been done to date and how far you’ve come.

Sip and savor that cappuccino. Read a little from a best-selling new novel between tasks. Sit in the sun and appreciate the garden you planted that wasn’t there before you came along.

It’s an important strategy boost to reenergize yourself for the tasks ahead.

I believe it is called balance.

Brinking

If I’m honest, coming up with a daily blog post has become a drag.

You will know if you read a recent post of mine that I am less than two months away from achieving my one year goal of publishing a blog post every day.

Looking back on my life, my ennui and that attitude is kind of predictable.

I tend to run out of gas and ambition on the final leg of any journey.

That was true in the case of coming up to completing my university degrees, pending motherhood (by month 9, I was ready to extract my baby with a vacuum cleaner (just kidding) – I think that “get it out of me” feeling is nature’s way to prepare you for giving birth), house buying (in one case, I actually bailed on the day the house deal was supposed to close – turns out that was very poor judgment), and many failed so-called intimate relationships.

Relationships broke down as I edged closer to true intimacy. I was a baby adult, you see. While I presented as a walking, talking, competent adult, I was – in reality – a mewling infant. If I started to get emotionally close to someone – that is, feeling vulnerable and safe – the infant side of me took over.

There is nothing particularly attractive or romantic about a twenty something year old carrying on like a five year old. Temper tantrums. Blind selfishness. Acting out by running away.

I was the living epitome of the hurt and angry child who packs up all her belongings in a handkerchief, sticks them on a pole, heads out the door (slamming it, of course), and down the road.

That works until close to nightfall when said child is faced with the looming cold and dark. It’s about that time of the day that your horrible parents don’t seem that horrible any more.

In truth, I wasn’t really much more developed than that. Arrested emotional development is real, my friends.

The value of a healthy family, I came to realize, was that it can (should) provide a safe container – a nest, if you will – where you can work out and work through childish emotions as they come up year after year. It’s called growing up. From about age 5, I grew mostly sideways.

This growing up business is, of course, far from a perfect science. Many people are simply shut down as children and forced to stew in their own emotional pain perpetually. They can grow up to be emotionally arrested, too.

The ideal of a safe family environment in which to take root and grow is just that for many – an ideal. None of us gets through childhood without scars.

So the urge to bolt at the gate just as things are starting to go right was habitual with me for a long time. Maybe I did that because otherwise I would be forced to acknowledge that I was a real grown-up adult. I wasn’t having it. I was still looking for a knight in shining armor.

The acknowledgement of total personal responsibility would have forced me to accept that I did have power over myself and my choices and my fate. Frankly, that seemed like way too much responsibility to take on.

And the other truth was, I feared failure and disappointment so creating those conditions myself gave me a lopsided sense of control. “See,” I could say to myself, “I knew this would never work out.” And son of a gun, I’d be right.

I call it brinking. Giving up just before you are going to succeed. Giving up just before an important goal is realized. Giving up shortly before I could catch the brass ring. (It wasn’t always that, in reality. I stuck with and accomplished a good number of goals. It’s just that the self-talk was discouraging and total joy killer.)

My self-talk in young adulthood was guided by self-loathing and a broad-based lack of self-confidence. Not exactly a loving and supportive voice. It has taken years to change it. To “grow out of it.” The first challenge was to see it, observe it as it was happening and call it what it was. Something like I am doing now.

The accomplishment of publishing a daily blog post every day for a year that I will celebrate won’t matter to another single living soul but me. But here’s the difference between little me and struggling adult me.

I now realize that the primary and only single living soul I have agency over and who matters to me is me. Not in a selfish sense but in a sense of total accountability for my own life. As poet William Ernest Henley famously phrased it in his poem Invictus:

“I am the master of my soul, I am the captain of my fate.”

I quite liked this summary of the poem’s meaning:

The last two lines of William Ernest Henley’s poem ‘Invictus‘ contain invaluable advice to those who blame God for their failures. It is not only about God, but the mindset that makes one surrender while faced with challenges. Challenges make one stronger but mentally submitting oneself to those impediments extinguishes the inner light that one carries inside the heart from infancy. Through these lines, Henley tried to say that it’s not about how difficult the path is, it’s about one’s attitude to keep moving forward without submitting oneself to fate’s recourse.

https://poemanalysis.com/william-ernest-henley/i-am-the-master-of-my-fate-i-am-the-captain-of-my-soul/

I finally get it, Mom and Dad.

You did what you knew and the best you could.

The rest of my story and how it unfolds is up to me.

Heigh-ho.

Soul Seeking Self Succor

Today I went for a drive in the countryside. I don’t do that half often enough.

We live by a forest. It is a blessing. If nature really does contribute to good mental health, then I have it made.

Lately I have come to that point where me and myself need to have a good long talk.

We have been metaphorically burning the midnight oil for weeks – maybe months – now. It is catching up with me.

The signs are subtle. I am losing patience with things that normally don’t bother me. I feel wired like my “on” button is always “on.” I can’t seem to shut it off.

It amuses me that what I wrote about yesterday was the singular focus and tenacity of hammers. Hammers get into a groove where hitting nails is all they know. They keep hitting nails because they are woefully underserved in the intellect department.

I am beginning to feel the same way about myself. Having taken on a project where its outcome is all up to me, I find myself back in familiar emotional and psychological territory.

I think at some point all of my self-esteem must have been tied up in being a finisher. That was such an overriding drive that if there was something offered to me that I didn’t think I could finish or do well, I wouldn’t engage.

That probably saved me from a world of heartache. But I also clipped my wings a little looking back. Fear is a ruthless master.

So I am at that point of burnout where the task is feeling beyond me. At least in the timeframe and to the standard I initially imagined.

Somewhere I read that the world’s shortest prayer is also the simplest: “Fuck it!” Let go of whatever you cannot comfortably handle. Relax. Tall order for a Type A, PTSD-recovering, alcoholic, trauma survivor like me whose entire worth on the planet rests on “accomplishments.”

I think it is time to read a page in my own book and start disengaging from that which has become an anchor more than a mooring. A mooring is a lovely spot to hole up in for a time. An anchor has nowhere to go but down.

So I am heading into a brief period of rest and renewal. I will continue my commitment to this yearlong, daily blog but I am going to find me some workarounds and shortcuts.

I am trying to retire the hair shirt and unceasing mantle of responsibility I have always worn. And, in truth, picked up and put on.

Even “saying” out loud that I am human, life is difficult and I need a break feels like a commendable first step.

Therapy by blog post. Thank you very much.