Tag: addiction

Good Thinking

My friend Margo Talbot https://margotalbot.com/ is a world-renowned ice climber, author and mental health advocate.

Margo has led expeditions in such far-flung locales as Antarctica and the Arctic. She is a motivational speaker and writes a powerful blog about her insights along the road of life. She promotes women’s personal empowerment through workshops and coaching.

Her book All That Glitters: A Climber’s Journey Through Addiction and Depression, is a story of healing and redemption; a story about losing oneself, and then finding one’s way back home. https://margotalbot.com/book/

Margo writes about family dysfunction and healing from it and regaining/preserving mental health. She once gave a powerful TED talk on this very subject. https://youtu.be/kayj6oew9_M

In her youth, Margo got into trouble with drugs. She was eventually arrested for drug dealing. She has spent most of her adult life figuring out how she got there. She helps others to get out or stay out of similar places.

I met Margo Talbot as the group leader of an Outward Bound survival course I took in Ontario, Canada over a decade ago.

Margo taught us how to live survive in the woods. We chopped a lot of wood that week. We made a lot of fires out of forest detritus. We took a lot of swims in a cold and uninviting (but admittedly invigorating) lake.

Margo organized a solo camping trip for each participant on the final night. That was the “big finish” to the course.

Mid-afternoon on the next to last day, each of us were taken by canoe to separate remote campsites. We were left alone to spend the night with a tarp, some rope, a box of matches, snacks and a barebones breakfast. My nerves were pretty steady until nightfall neared.

I went wandering once I landed onshore. I came upon a derelict and uninhabitable shack in the woods with a two-hole outhouse beside it.

On the side of the shack hung a sign. In huge letters, it proclaimed: “Bear Country.”

I can’t even pretend I slept well that night. But I did survive. Bonus.

Margo once shared this wisdom below in a post and it has stayed with me.

I share her perspective.

Make lemonade.

“Things you don’t see coming in life: your sister trying to legally prevent you from seeing your dying father.

Your brother taking your father’s hearing aids from the nursing home to prevent you from having conversations with him.

Your mother defending both of your siblings and their actions.

Your extended family standing by doing nothing to prevent these emotional crimes.

The upside is, I don’t know ANYBODY who gets handed such PRICELESS stories to fill their books with!“

– Margo Talbot

Wait One Day

TRIGGER WARNING: This post describes attempted suicide and discusses suicidal ideation. If this topic distresses or otherwise triggers you, please don’t read further. Thank you. ED. NOTE.

When I was eleven years old, my mother made a serious and life-altering suicide attempt. She slit her wrists, was somehow rescued from the brink of death (I never knew the exact details), and landed in a mental hospital an hour’s drive away. For months. That was memorable.

My mother tried to escape the misery of her life and mostly her marriage, and by so doing, she altered the course of her children’s lives. Well, this child at any rate.

My mother’s way of handling her suicide attempt when she and we got older was to ignore it. She had a whole quiver of dismissive sayings to lessen the gravity of her failed attempt at self-annihilation. She referred to it only as “the bad thing.” The strong, unspoken proviso was that this was not something we should ever talk about.

That event, much of what led up to it and most of what followed shortly afterwards was a blur. No details. No one to ask. A mere blip and black hole in the narrative of our family’s life. By my mom’s account, it was nothing. Inconsequential. The addled addict is nothing if not cunning.

I grew up in the shadows of domestic violence, alcoholism, addiction and sexual abuse. But to hear my mother describe our childhood, it was a happy, sparkly place of constant love and adventures and fun and parties.

Which doesn’t exactly ring right considering the dark activities going on under our roof. I remember the first time I tried to engage my mother in an adult discussion about my childhood. After I brought up one or two uncomfortable memories, her facial expression aghast, she stopped me: “But Margot… don’t you remember all the parties?”

She emphatically didn’t like my refusal to go along with the sunny, cheery, “We’re all right, Jack” narrative she so carefully cultivated. If there was a poster child for positivity and “survival- at-all costs”, it would have been my mother.

When a former neighbor brought up their mutually unfortunate marital choices many years after the fact (“Didn’t we pick ourselves a couple of dandies?” she is said to have said), my mother demurred and coquettishly replied: “I only remember the bright years.”

Clancy Martin is the author of a new book, How Not to Kill Yourself: A Portrait of a Suicidal Mind. He has solid credentials as someone who attempted suicide ten times. His book strives to educate the reader about suicidal ideation and how an individual can be pushed to such an extreme.

Martin takes pains to assure survivors that there was likely little they could have done. Suicide is primarily about the individual and their very personal inner struggles – often chronic. When you live in unrelenting internal pain for so long, suicide can look like your only escape.

I’ve been there. I was flailing badly as a young adult. First year of university was proving to be a challenge. It offended my ego that I did not effortlessly master the academic format and content.

I was madly in love with a boy I had no idea how to be a partner to. I could feel us falling apart and I was panicking. I was drinking excessively. I could not see any way out.

My mother and I had never became confidantes. There was no one I could trust to talk to. Actually, there was simply no one. One night along with the booze, I managed to ingest an unreasonable quantity of sleeping pills. In the hospital, all I wanted was my parents to rescue me and tell me what to do.

My father called from several provinces away and talked to me long enough to ensure my care was in somebody else’s hands. My sister ran into my room beseeching me on behalf of my mother. “She feels so bad and needs to see you.” By then, I knew my mother well enough to know she likely only felt bad because what I did made her look bad. I eventually saw her and I was right.

I was surprised at how little follow up there was on me after I was discharged. I guess I’m still surprised at how unsophisticated and ignorant the mental health system is. The mind is mysterious enough that most people don’t much care to look closely at its darker, deeper aspects, except in the guise of TV crime shows. And most especially in themselves.

Martin’s book seeks to address some of those issues: people’s inadequacy in dealing with such a sensitive and big a topic as suicide; the general mess/clusterfuck that is the mental health system. His most important message is, if you are considering or have ever considered suicide, wait one day before you act. A lot can change in twenty-four hours.

Martin is forthcoming when asked why he writes as honestly as he does about his own suicide attempts. He explains that coming from a background of addiction and abuse promotes secrecy and lies as adults. Secrecy and lies kill people, he asserts. He said people need to hear and share their truth without judgment and rejection if we ever expect suicide rates go down.

Suicide, they say, is a permanent solution to a temporary problem.

When you lay all your cards on the table and say, look what a mess my life is, look how much pain I’m in, look how much self-loathing I’m dealing with—but if you feel like I do, trust me, you can wait another day. 

https://hippocampusmagazine.com/2023/11/interview-clancy-martin-author-of-how-not-to-kill-yourself-a-portrait-of-a-suicidal-mind/

I concur. My own “suicide attempt” (basically very poor judgment after a night of heavy college drinking) was the proverbial “call for help.” In truth, no help was forthcoming. But I got lucky. I made my own luck.

Oprah and the self-help movement were taking off about the time I was trying to heal and move on. My childhood experiences eventually triggered a lifelong healing journey.

Today, life is good. I am at peace. I am grateful.

There are so many other places I could be other than I presently am.

Thanks to some extraordinarily gifted and insightful counselors, self-help authors, dumb luck, children and sobriety, dead isn’t one of them.

NATIONAL SUICIDE HOTLINE:
988
(the new national mental health crisis number: call if you need to)

Never Forever

It was Winston Churchill who famously said: “When you are going through hell, keep going.” Hell is not usually a nurturing environment so there is a human tendency – forgive my obviousity – to get the hell out of there.

But that’s not an obvious choice for everyone. If indeed we are in hell trying to realize a goal, going through the hell of reaching it is an accepted part of the game. Give up the game and you give up the goal.

Many accept a life of hell as “normal.” They don’t see a way out of their present circumstances or the way out is too hard. So they live in hell until they die. I often think of junkies and alcoholics who can’t or won’t get sober as living in that terrible place.

When I was drinking, I remember I couldn’t imagine socializing without a drink. Part of that belief was cultural. There were people who didn’t trust anyone who wouldn’t take a drink. I also imagine others’ sobriety made problem drinkers highly uncomfortable.

In that weird projection thing that people do, sober people – alcoholics or simply the unafflicted – were deemed suspicious. They were often treated as having or being the problem. The problem was not the thirteenth glass of beer you’d had since arriving at the pub a couple of hours ago. That was “normal.”

I am in the belly of the beast in the house sort, purge and trash exercise. I am beyond tempted to quit. I can’t, of course. Part of going through all this is because I need to meet obligations to others and to myself. But it is decidedly unfun.

Human beings acclimate quickly. Whatever circumstances we find ourselves in, we can adapt. It is part of our strength as a species.

Think of those “reality” TV shows about surviving in the wilderness alone. Participants are dropped in the middle of God knows where and their goal is to survive in order to make a lot of money. Their circumstances often overwhelm and defeat them.

But even in the face of medical advice and direction, many participants howl and protest about being taken out of that environment and losing the dream of “easy money.” Or can’t bear seeing themselves as failures or quitters.

So I am up and at ‘em again this morning. Bins to go through and contents to sort. Ancient bills and papers to let go of. Every day a little more is accomplished. Yesterday the full dumpster was taken away and replaced with an empty one. I hope to fill it before this is all over.

I’ve also learned that neither good times nor bad last forever. That is a simple truism that I’ve lived, so I’m electing to believe in that now.

This is hell for me. I will get through it. I don’t exactly know how yet but I realize the only choice is putting one foot in front of the other until I arrive at a better place. Hopefully much less cluttered and more organized.

Those may seem like simplistic goals. But offloading the accumulated detritus of a lifetime is as hard emotionally as it is physically. By organizing my insides, I am driven to get my outsides in order, too.

That reminds me of the insight and wisdom of a little boy trying to get his Dad’s attention.

On the coffee table, Dad saw a magazine with a picture of planet earth on the front cover. He said to his son, Do you see this picture of world, tearing the cover off the magazine? The little boy replied “yes”, thinking he finally had won, his Dad was going to now play with him!

Taking the little boy to the kitchen table and ripping the picture of the world into little pieces, mixing them up on the table and giving his son some “scotch tape” he said, “When you put the picture back together then we’ll play OK?”

The son said, “OK Daddy” and started to work on the puzzle. Dad went back to the living-room, sat on the couch getting comfortable and turning the “Big Game” back on, thinking to himself, it will take him all afternoon for him to figure that puzzle out.

Dad had no sooner started watching the game when his son came running into the living-room, shouting with glee, “I did it, I did it, look Daddy I did it, I taped the picture back together!” His Dad couldn’t believe his eyes saying, “How, how did you do it so fast?”

This little boy looked up at his daddy and said, “When you tore the cover off the magazine, I noticed a picture of a little boy on the back of it. I just knew if I pasted that little boy back together, the world would come together too.”

The full story is here.

The Little Boy who put the world back together: A story by Jim Quinn, Founder of the Lifestream Basic Seminar

Fleet Footed Fame

I often wonder how a publicist would portray me if I ever became even a little bit famous.

They would dredge through my past accomplishments and elevate them as bona fides to justify my by then elevated station – me being famous and all.

I am curious about the fiction of it. I have done some pretty cool things in my life. I have a curriculum vitae of degrees and scholarships that I earned back in the day. But I have also done many bone stupid and horrible things which I pray never come to light. They diminish me and the person I feel I am and wish to keep striving toward.

I look at my life after it evolved from an ill-considered and ill-fated marriage. Interwoven with alcoholism and riddled with fear and anxiety, so many of my choices and actions in my life after that union evaporated was simply show. Most of the world simply doesn’t care.

Like an empty Waterford crystal vase, as long as I looked professional and presentable on the outside, the world need never know I was emotional hamburger inside.

There are many chapters in each of our lives. They often have dramatically different qualities to them. Those chapters are shaped by your particular pursuits of the time, the people you hang with and where you live. Each of these influences shapes your character. Each character handles life’s up and downs according to who they are and what they learned along the way.

Today is novelist F. Scott Fitzgerald’s birthday. Famous, of course, for The Great Gatsby, Tender is the Night, The Last Tycoon and others. He didn’t live long. Dead at 44 from a heart attack exacerbated by the ravages of alcoholism, he became another of history’s legacy of troubled artists who died young.

So I am moved to ask what keeps us upright and moving forward when we are in agony inside? When life has let us down badly and we are a million miles from any of our goals. Depends on who you are and how those influences have shaped you.

It can be argued that “creative” types are more susceptible to life’s insults and can more easily be undone by them. They feel more and more deeply, it might be argued, so they have more difficulty keeping pain at bay.

Oddly, I harbor an unreasonable anger at Philip Seymour Hoffman for the heroin addiction that took him out. He seemed smart enough to “know better.” Yes, I know that is a ridiculous statement in the face of fighting an intransigent addiction. But I feel robbed that Hoffman checked out so early. He was brilliant and had so much more to offer. I needed him.

Then there is the infamous “27Club” which started with Jim Morrison’s death at the age of 27. Several prominent 27 year old rock stars died between 1969-71, solidifying the myth. Morrison was soon joined by Janis Joplin, Jimi Hendrix, and Brian Jones. Later, music legends Kurt Cobain and Amy Winehouse followed.

It is hard to pin down what this death predilection is. The pressures and expectations of fame foisted upon vulnerable and sensitive artistic personalities may be a partial explanation. Life is difficult enough. The emotional self-regulation that may have saved them from suicidally driven forces might be the very element that allows superstars to perform at the level they do.

Fitzgerald wasn’t alone in the realm of doomed literary luminaries. Ernest Hemingway took his own life at 61. Sylvia Plath stuck her head in a gas oven to check out. Virginia Woolf put rocks in her pocket to weigh her down as she elected death by drowning. For all of their creative output and fame, it didn’t mitigate whatever internal pain and emptiness they were dealing with.

For me managing emotional pain and mitigating emptiness has been a key marker of how well I am managing life. I keep pain at bay these days largely by not engaging in painful activities. Or actions that will invite negative consequences at any rate. Seems simple enough. But it wasn’t always that straightforward and some days, it still isn’t. It has been a tough learning and a discipline and a decision of the “don’t go there” variety.

In about two weeks, I will celebrate my 24th anniversary of sobriety. In its place, I engage in all of the “healthy” coping mechanisms that life offers: yoga, meditation, exercise, reading, writing, time in nature, “talk therapy” and if I’m completely honest, “retail therapy.” Except for the last one which causes its own distress, these modalities are pretty effective most of the time.

So I renew my commitment to writing for me, myself and I alone. I like putting my thoughts and feelings and opinions out there for no one but myself. If I attract and find fellow travelers to walk on this path with me for a while, that’s a bonus.

But I abhor the notion of fame for fame’s sake. I know marketing is essential in today’s brand-soaked social environment, but hey. There are thousands and thousands, maybe millions out there, who are happily seeking out and eating up the fame bandwidth. I hope they all know how fleeting and fickle fame will be to them when it matters. If they don’t know now, one day they will.

Fame doesn’t need me, nor I it. I plan (with God’s complicity) to live to a ripe and healthy and sober old age. I have made headlines and bylines in my short turn on this planet. That’s been plenty. It is important to know when is enough.

Why I Write

Prompts are used by writers to grease the creative skids when they’re having trouble thinking up what to write about. Frank Taub has restarted the 30-day blog writing challenge for July and starts each day with a new prompt for challenge participants. This is Day 3 of the challenge and here is the prompt Taub proposes: Tell your readers what got you started in your writing niche. 

My niche is personal growth and healing based on my life experiences overcoming an unstable and abuse-riddled childhood. Both of my parents were professionals and substance abusers. Dad drank. Mom preferred pills. As I came to learn later, addicts’ lives are primarily centered around their cravings. Externals like children and careers are often collateral damage.

I cannot pretend that there was a turning point in my path toward writing. It has always been more of a calling than a choice. My relationship with words started early. I loved stories and I was good with words. They were thought-provoking and fun, ideal enticements for a learning junkie like me. They took me away from where I was.

My mother recognized my predilection toward words. Before the addictions had taken her over, she spent time with me to teach me to read when I was about three years old. We would play word games, starting with the “at” family. I would create words with that suffix by following the alphabet.

Bat. Cat. Fat. Gat. Hat. And so on. Then she would move on to the “an” family. Same routine. Ban. Can. Dan. Fan. The words I came up with at the start reflected my limited vocabulary. That vocabulary expanded over time but I never forgot those early lessons.

Words gave my life order. When things were happening around me and to me that were confusing and scary, words and stories were a safe place I could escape to. In my little bedroom, there was a clothes closet with storage space above it. I learned to climb up to that place when I was a toddler. To hide and to read. I took my favorite pinky blanket and found an escape from the often odd behaviors of addicted parents.

It seems I liked climbing generally when I was a child. There is an 8 mm film somewhere that shows me at two years old on top of a double-seated, wooden swing. Even now, I can remember the feeling of freedom and joy I had. What I couldn’t fathom, in retrospect, was how I got up there. 

I do remember it being one of the few times I felt free in my childhood. I lived with the daily uncertainty of addicted parents. Dad might be drunk. Mom was likely high on pills. I will say one thing about having that kind of childhood: it bred independence. Maybe a little too much.

I have come to fully appreciate the human need for stories. I believe they may have saved my life. For as difficult and lonely as times in my childhood were, stories showed me there were other places I could be. I could be someone else, too. In my head at any rate and if only for a few moments at a time.

Storybooks were like rocks in a river or islands in a stream. Safe crossings. Dry ground. Oases. As I grew older, I began to see words used most carelessly and manipulatively. I became skeptical and derisive of words and how they are used.

There is a sentimental side of me that longs for a time when we could all trust that a person’s word was their bond. I love the ideals of honor and honesty but also the greater values of common human decency and mutual trust and respect. Sadly lacking everywhere today and they are values generally treated with scorn and cynicism.

Yet these are the very type of stories I want to write. Imagining a world where people treat each other with kindness and respect. I also understand that is not the way the world is and may even go against human nature. People’s need to survive will always trump civility.

Until and unless we get to a place of greater egalitarianism around the world, the best a writer can hope to reflect is how individuals cope in an unjust world. And that they do so and still hang on to their values and common human decency is the secret human factor.

There is no magic solution for curing life’s evils. But there is much to be learned about the power of individuals to affect change. Stories of triumph in the face of seemingly insurmountable odds inspire and motivate us. It is the belief and examples set that working toward a common goal will incrementally create change for the better. 

Anthropologist Margaret Mead reminded us: “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” https://www.azquotes.com/quote/196005?ref=one-person-can-make-a-difference

David and Goliath stories give us hope without which humans would be utterly lost. Thank god there are enough of them to give all of us hope and keep us moving forward.

Shite Sandwiches

“There is no love in your family.” The Turkish-born psychiatrist summarized my lived experience in a single sentence. I just didn’t know it yet.

It was both earth-shaking and yet felt a little nefarious. “No love?” I wondered wordlessly. “In MY family?” “Is that really what he said?”

I hashed that one line over and over in my head for years.

When the psychiatrist said that simple, explosive line during our biweekly session, I honestly had no idea what he meant. “No love?” “In MY family?” “But, but?” It somehow felt like someone pouring ice-cold mineral oil down my spine through the back of my shirt. I wasn’t sure what I was really feeling but I knew the feeling was foreign and confusing and cold. Ice cold.

I once saw a woman psychologist on the Canadian West Coast. I remember her well-groomed spotlessly clean white West Highland Terrier. I remember she had a long, beautiful green leather couch in her drawing room. I was envious of her beautiful living room and dapper dog.

She listened to my story with keen attention. I trotted out the “no love in my family” story. “A Turkish psychiatrist I once saw,” I told her, “said there was no love in my family. No love? Imagine that? My parents and siblings tell each other we love each other all the time!”

I was slightly frustrated and reluctant to let go of the fantasy that mine had been a happy, wonderful childhood. That I came away from it hurt and confused and beset by dark and difficult feelings was on me. Something was wrong with me. Because they loved me. They told me so all the time.

At one point, the kindly West Coast psychologist looked up from her notebook with reading glasses perched stereotypically on the end of her nose: “Your confusion is understandable,” she said. “If someone feeds you shit sandwiches all your life and tells you they are feeding you steak, you are bound to be confused.”

First, “No love in my family?” Now this. Shit sandwiches that were supposed to stand in for steak? Psychotherapy was nothing else if not extremely confusing and full of strange utterings.

It took many years to realize what these sage advisors actually meant. With time, their insights eventually touched and deeply impacted me. It was true that my childhood was filled with neglect and abuse – sexual, emotional, and psychological. But no one “wanted” to hurt us, I believed.

Caregivers so utterly wrapped up in their own personal problems who have unresolved trauma holding the reins of their own behaviors and being don’t necessarily realize what harm they are doing. Not to themselves and much less to others.

Parents who are intelligent enough to realize these deficits are bad things for a child want very much to cover them up. Or more likely, they are inclined to act as if they are not important. “That’s life,” I often heard my mother say. Along with, “Hand me that bottle of pills from beside my bed, will you sweetie?”

At other times, her head hung limply into the toilet bowl, Mom would retch thick black-green liquid that smelled terrible. She would quickly cover: “It’s only bile, dear. I’m throwing up bile because there’s nothing else in my stomach.” If there was medical import in that statement, it was lost on me as a ten-year-old.

Seeing my mother’s head in the toilet and knowing she was “sick” again was familiar and made more sense. Fluffernutters for supper again tonight.

Lived Experience

Does anyone else have the same problem I have? I am dumbstruck by the number of people who have lived and died on Planet Earth. Neil deGrasse Tyson says approximately 10,000,000,000 (that’s 10 billion for those of you who, like me, are numerically challenged.) Given the world population is hovering around 7 billion. or so, that represents some intense population growth in the past couple of hundred years.

All we can ever know of people who went before us are what we hear about them or stories we read about them. We make huge assumptions about who they were based on hearsay and material artifacts and what people of an earlier time wrote. Our imagination of the lives of our forebears is largely apocryphal.

Understanding how others live today is a lot like that, too. We make assumptions about people that are based on scant and usually superficial information. Or more likely, curated information. I have seen resumes that are the greatest works of fiction ever published. Scandal du jour joker and “alleged” felon George Santos is only the most recent public offender.

I often wonder what daily life must have been like in the old days. Television and movies are great for filling in holes in our imagination. In movies and on TV, we are served curated scenarios that allow us to imagine the lives and lifestyles of those who lived long before we did or very differently. And in astonishing variety. Courtiers, family farmers, aristocrats, or maybe the occasional itinerant pastor who roamed the countryside with his horse and buggy spreading the word of the lord.

What fascinates me are the assumptions we make from what we observe. We can only speculate what is going on intellectually or emotionally inside other people. Past and present. I sometimes feel this frustration watching Holocaust footage. It is not only what you see, that is horrifying, but what you can’t see. Broken, skeletal, barely-clinging-to-life bodies twisted in pain convey some of their reality. But not everything.

One can only imagine the terror and humiliation of young Jewish females shaved bald and stripped naked before being paraded in front of leering Nazi camp guards. What must those young women have been thinking? What questions must they have asked themselves? What panicky racing thoughts did they have? Was their imminent demise clear in their minds or were they actually lulled into the delusion of the gas chambers as showers?

In the Steven Spielberg movie Schindler’s List, there is a particularly poignant scene – among many – where an elegant and clearly wealthy young woman disembarks from one of the trains at a camp. She dismissively gives a healthy handful of Reichsmarks as a tip. Her Jewish compatriot is already wearing the trademark black and grey striped pajamas and humbly takes away her bag. We have only the sad look on his pained face by which to gauge his reaction.

I do not understand evil very well. I do not understand what causes a teenager to walk into a building full of precious human beings with a semi-automatic weapon and deliberately start spraying bullets. Worse, I do not understand how a creature like Alex Jones who identifies as a “broadcaster” could consistently call the Sandy Hook massacre of innocent children a hoax, let alone have anyone believe him. I cannot imagine being a bereaved parent of a child victim futilely defending against that level of evil insanity. Those parents were bullied by people who believed Jones! I often wonder how those parents have made sense of their lives.

The only explanation I can come up with is that when nature is out of balance, life goes out of balance. We are a society wildly out of balance. Important institutions that were nurseries for human souls like communities or churches or extended families and even steady consistent parenting or any kind of certainty have broken down. Combining that with the information overload of our current epoch and mass breakdown was all but certain.

How is anyone supposed to internalize enough sense of self to navigate the exceptionally murky water and future that is presented to young people today? My daughter tells me that is why “mid-century” chic is so popular. People are looking backward more than forward. She also says it is why young people spend sinful amounts of money on gaudy self-care such as colored hair and three-inch acrylic nails. It is a world of “Why not?” and “What does it matter?” It is also a world of addiction. a teen suicide epidemic, easy divorces. All are indicative of a nationwide – even global – and communal loss of direction and purpose.

All of this external frazzle puts the onus back on us to create a better way of being for ourselves and our loved ones. Find a healthy and productive path and walk it with like-minded individuals who want to live better, richer, saner lives. I have a mountaineer friend who cured her booze addiction by climbing on rock and ice faces. I saw many brave if tremulous individuals surrender their to take the white chip in AA meetings as a first step toward sobriety. I know single mothers who go without to give their children everything they can give them.

Pain and obstacles are part of life. But so are joy and love. At an earlier time and maybe still in some places in the world, the interwebs of love in which people live function well enough to hold communities and each other together.

It wasn’t so long ago that a sense of community was widespread and dependable. Not without their own issues or problems to be sure. Where they don’t exist today, it behooves us to keep our counsel and to keep looking for one or create one that works for us.