Tag: alcoholism

To Each Their Own

As soon as we’re born, we all get some challenge to wrassle with. Some affliction or obstacle that we have to overcome or learn to live with. I’ve observed certain obstacles seem to run in families.

In our family, it was alcoholism and mental health. If there was an upside to being born in an environment where those issues were at play, I learned stuff. Of course, I learned a lot of stuff I didn’t necessarily want to know but we don’t get to choose what hand we are dealt. The learning is lifelong.

Alcoholism is generally regarded in society as a “personal failing” or “a disease.” Alcoholism is often systematic with deep roots in a family’s history or the surrounding society. Ireland and drinking are practically synonyms.

Booze is an especially treacherous opponent because it works. Alcohol can numb our pain and make us feel better even if only temporarily. And temporary is all most people need. A stiff drink to “settle” your nerves. A celebratory toast. Or four. A bridge in social groups to ease discomfort or self-consciousness.

Like many other afflictions, it can be hard to pin down the exact moment when booze shifts from being a “friendly visitor” into a monkey on your back. Dealing with alcoholism myself, there were a few turning points. I lived the dynamic with booze that AA calls “cunning and powerful.”

As my drinking got worse, my body absorbed it more easily and I once experienced a blackout. It is alarming to not have any recall of a particular event or outing. When I saw the car in the driveway one morning and had no idea how it got there, I knew my choices were to heal or to die.

I have read that the Universe can be quite systematic in showing you that you are going off the rails. When you are just starting to head in the wrong direction, it may just jostle you a bit.

You might get klutzier than usual. Maybe break a few things in your house. Lose stuff more frequently. Or you might come down with frequent head colds. if you aren’t paying attention, the jostling can get worse.

I was in a relationship that I should not have been in for a bunch of reasons. We were in a car accident in the early days and had a minor fender bender. Some months later (same relationship), we hit and killed a deer on a back country road. Severe damage to the car.

The third accident – after the relationship ended and we were talking about reuniting – nearly killed us. We were broadsided by someone who ran a red light. Totaled the car. I was concussed and suffered a broken collarbone.

It was only in retrospect that the pattern of increasingly severe accidents became clear. It sure feels like I was being given a message to get the hell out of there.

Emerging from an unstable childhood with excessive drinking and wacky adult behavior all around me prepared me to be flexible. It probably made me resilient. I can easily spot dysfunctional wackiness in other adults (of the deleterious kind – not that of the fun and harmless wackos whom I love dearly).

Other families may have a history of DNA challenges that shape them: Huntington’s disease or MS or autoimmune disorders or ALS or a certain birth defect. The list goes on. Each family and family member has to accept and prepare for the possibility of that affliction popping up in their life up the road. No family is spared though the afflictions vary widely.

The good news is that we can grow out of these restrictions and learn how to manage them as adults. In my case, I gave up drinking almost a quarter of a century ago. I sought out counsellors for years as I tried to raise my family alone and recover from a rocky childhood.

Other good news is that whatever challenges we faced in our family can put us on a path of growth and exploration as adults. I could do nothing about the circumstances into which I was born. No one can. But I had and have ample choice in choosing what I had to do to live with it.

Choice is freedom. Those of us who came from difficult backgrounds where healthy choices were scarce may better appreciate our available choices as adults. Then it is up to us to improve our own lives and leave those circumstances in the dustbin of history where they belong.

There is usually no choice to change our inherited challenges (such as carrying a defective gene). As adults, however, our job is learning to carry whatever that burden is and face it with grace.

Then one day, you may get the chance to support someone else in similar circumstances who may benefit from your insight and knowledge about that issue. If you’re lucky.

Wait One Day

TRIGGER WARNING: This post describes attempted suicide and discusses suicidal ideation. If this topic distresses or otherwise triggers you, please don’t read further. Thank you. ED. NOTE.

When I was eleven years old, my mother made a serious and life-altering suicide attempt. She slit her wrists, was somehow rescued from the brink of death (I never knew the exact details), and landed in a mental hospital an hour’s drive away. For months. That was memorable.

My mother tried to escape the misery of her life and mostly her marriage, and by so doing, she altered the course of her children’s lives. Well, this child at any rate.

My mother’s way of handling her suicide attempt when she and we got older was to ignore it. She had a whole quiver of dismissive sayings to lessen the gravity of her failed attempt at self-annihilation. She referred to it only as “the bad thing.” The strong, unspoken proviso was that this was not something we should ever talk about.

That event, much of what led up to it and most of what followed shortly afterwards was a blur. No details. No one to ask. A mere blip and black hole in the narrative of our family’s life. By my mom’s account, it was nothing. Inconsequential. The addled addict is nothing if not cunning.

I grew up in the shadows of domestic violence, alcoholism, addiction and sexual abuse. But to hear my mother describe our childhood, it was a happy, sparkly place of constant love and adventures and fun and parties.

Which doesn’t exactly ring right considering the dark activities going on under our roof. I remember the first time I tried to engage my mother in an adult discussion about my childhood. After I brought up one or two uncomfortable memories, her facial expression aghast, she stopped me: “But Margot… don’t you remember all the parties?”

She emphatically didn’t like my refusal to go along with the sunny, cheery, “We’re all right, Jack” narrative she so carefully cultivated. If there was a poster child for positivity and “survival- at-all costs”, it would have been my mother.

When a former neighbor brought up their mutually unfortunate marital choices many years after the fact (“Didn’t we pick ourselves a couple of dandies?” she is said to have said), my mother demurred and coquettishly replied: “I only remember the bright years.”

Clancy Martin is the author of a new book, How Not to Kill Yourself: A Portrait of a Suicidal Mind. He has solid credentials as someone who attempted suicide ten times. His book strives to educate the reader about suicidal ideation and how an individual can be pushed to such an extreme.

Martin takes pains to assure survivors that there was likely little they could have done. Suicide is primarily about the individual and their very personal inner struggles – often chronic. When you live in unrelenting internal pain for so long, suicide can look like your only escape.

I’ve been there. I was flailing badly as a young adult. First year of university was proving to be a challenge. It offended my ego that I did not effortlessly master the academic format and content.

I was madly in love with a boy I had no idea how to be a partner to. I could feel us falling apart and I was panicking. I was drinking excessively. I could not see any way out.

My mother and I had never became confidantes. There was no one I could trust to talk to. Actually, there was simply no one. One night along with the booze, I managed to ingest an unreasonable quantity of sleeping pills. In the hospital, all I wanted was my parents to rescue me and tell me what to do.

My father called from several provinces away and talked to me long enough to ensure my care was in somebody else’s hands. My sister ran into my room beseeching me on behalf of my mother. “She feels so bad and needs to see you.” By then, I knew my mother well enough to know she likely only felt bad because what I did made her look bad. I eventually saw her and I was right.

I was surprised at how little follow up there was on me after I was discharged. I guess I’m still surprised at how unsophisticated and ignorant the mental health system is. The mind is mysterious enough that most people don’t much care to look closely at its darker, deeper aspects, except in the guise of TV crime shows. And most especially in themselves.

Martin’s book seeks to address some of those issues: people’s inadequacy in dealing with such a sensitive and big a topic as suicide; the general mess/clusterfuck that is the mental health system. His most important message is, if you are considering or have ever considered suicide, wait one day before you act. A lot can change in twenty-four hours.

Martin is forthcoming when asked why he writes as honestly as he does about his own suicide attempts. He explains that coming from a background of addiction and abuse promotes secrecy and lies as adults. Secrecy and lies kill people, he asserts. He said people need to hear and share their truth without judgment and rejection if we ever expect suicide rates go down.

Suicide, they say, is a permanent solution to a temporary problem.

When you lay all your cards on the table and say, look what a mess my life is, look how much pain I’m in, look how much self-loathing I’m dealing with—but if you feel like I do, trust me, you can wait another day. 

https://hippocampusmagazine.com/2023/11/interview-clancy-martin-author-of-how-not-to-kill-yourself-a-portrait-of-a-suicidal-mind/

I concur. My own “suicide attempt” (basically very poor judgment after a night of heavy college drinking) was the proverbial “call for help.” In truth, no help was forthcoming. But I got lucky. I made my own luck.

Oprah and the self-help movement were taking off about the time I was trying to heal and move on. My childhood experiences eventually triggered a lifelong healing journey.

Today, life is good. I am at peace. I am grateful.

There are so many other places I could be other than I presently am.

Thanks to some extraordinarily gifted and insightful counselors, self-help authors, dumb luck, children and sobriety, dead isn’t one of them.

NATIONAL SUICIDE HOTLINE:
988
(the new national mental health crisis number: call if you need to)

Dad’s 110th

Had he lived, my father would be 110 years old today. He didn’t have much of a life. Not what you’d call a “good life.” Not from my point of view anyway.

But Dad was survivor. I inherited that from him. From both parents, if I’m honest.

Dad was a severely abused child. Physically and emotionally. The worst tormenter in his young life was his mother. By all accounts, she was a selfish and heartless woman. She was known to be unsatisfied with her lot in life. I doubt that is the reason why she abused her children. If she were alive today, I am sure she would be diagnosed with some degree of sociopathy.

Dad blamed his mother for most of his emotional ills and difficult, fragmented life path. Dad also blamed his father because he didn’t step up to intervene in her assaults.

Possibly the worst story I heard was that of the kerosene barrel. Back in the days of the early twentieth century, kerosene was a necessary household staple. It kept kerosene lamps alight. It fueled kerosene heaters for necessary warmth in the piercing mid-winter cold of provincial East Coast Canada.

Dad was a curious child. A trait he carried forward into late adulthood. His interests seemed boundless. That curiosity led him to the woodshed one evening where the kerosene barrel was kept. Ominously, he had brought a box of matches with him.

When he lit a match, the uncovered kerosene barrel flared up and burned all of my father’s face. At the tender age of only 7 or 8 years old, my father would have been nose-to-nose with the barrel. He screamed piteously and his mother came running out of the house from the kitchen, just inside.

In rapid succession, she saw the kerosene barrel after the flareup extinguished itself, the matches and my father. In a rage, she slapped her hand across my father’s red and peeling face. The details of what happened after are mostly left to speculation.

Dad recalled that the skin of his face hung down on the sides. The damage was so extensive, he was never able to grow a beard. Hearing the story later as a young adult, I was horrified and stupefied.

A normal mother and normal parents might have bundled up their injured child and rushed him to a hospital. That did not happen. In the classic response of an abused child, my father exonerated my grandmother: “She stayed up all night putting egg whites on my face.”

It took years of healing myself to understand the enigma that my father was. He was a handsome, well-built, strapping man. Yet until the day he died on December 24, 2005, a large part of him remained that fearful and abused child.

Dad described himself as suffering from an “inferiority complex.” I would describe it now as post-traumatic stress disorder. He never really recovered.

Bear in mind this horror story is only the tip of an emotionally abusive iceberg. I can only imagine the small and consistent episodes of abuse and general lack of love in that household that my father and his two older brothers endured.

I admired Dad because he never stopped searching for a cure to his inner anguish and turmoil. He took several Dale Carnegie courses. Carnegie’s “How to Win Friends and Influence People” had a prominent place on the bookshelf beside Dad’s law books. Dad won awards for public speaking at these meetings.

He attended “Men’s Retreats” put on – I assume – by some church group. Catholic, no doubt, as that was the predominant religion and power broker in the province of Newfoundland at the time.

Dad tried and repeatedly failed to quit booze for good. He got all the way up to one year of sobriety once. But on his 92nd birthday – just two months before his death – he was drunk as a lord and emotionally effusive as he would always be when loaded. I had begun to not care. His deficits created many of my own and I was in the middle of sorting through them and trying to heal.

It would be fair to say my Dad was an atypical father. He didn’t seem to have the protective instincts of other fathers I encountered among my friendship group. Support from him was erratic and situation specific. He was feeling good about life and himself, I was often the beneficiary. When I really needed something and asked for it, I would be denied if he didn’t feel generous.

Dad knew he was afflicted. He used to say: “I am doing my inadequate best.” High marks for self-awareness.

Of course, Dad would not have lived to 110. I am not sure I would have wished him to. HIs passing for me was tinged with equal measures of grief and relief. He left an emotional morass and three badly damaged daughters in his wake.

I don’t know if I will be be able to leave a cleaner slate when I die. I certainly followed in his footsteps in many ways. The difference is that I was able to seek and find relief and healing from my abuse. To be fair, I grew into a time where that was more acceptable and easier to access in society.

Still today, in particular, I think of him and the influence he had on me and my life. I’d like to tell him I survived him. I might phrase that differently if I were face-to-face with him. He was my Dad and I loved him. I would say he loved me and my sisters in his way.

I would also say, that just like him, in the realms of parenting and marriage, I am doing my inadequate best. I have worked my whole life to break the ties of intergenerational trauma. I hope my children and grandchildren will eventually benefit from that. Time will tell.

RIP Dad. I hardly knew you but I send my love to you today. Wherever you are.

Happy Anniversary

Today’s writing prompt: What was the hardest personal goal you’ve set for yourself?

This is timely. Today is the 24th anniversary of my sobriety. Back in the last century, I made a commitment several weeks before the turn of the century. I was going to take my last drink before the clock struck midnight on December 31st, 1999.

So I did it. In retrospect, it feels easier to have quit booze than it likely was. In the culture I came from, drinking was social currency. “Have a beer!” “Join us for cocktails after work.” “Pick up a 2-4 and we’ll go camping for the weekend.”

That booze masks pain is a given. But there was something more to it and the culture in which it thrived. A mark of adulthood? A sense of belonging? An adult-like behavior denied to us when we were 18 years and 364 days old. But the next day!! Wow. Hoist a glass. Join the fellas. Be a man!

Of course, this mysterious crossover to “adulthood” age barrier is quite state or province or country specific. Also gender specific. Women are not granted the same sense of admission when they take their first drink – another peculiar sex based inequality in our culture.

When I was a teenager, I was a passenger in a car that slid off the road and flipped over. We all walked away. When the tremulous driver shakily meets up with his father (the cars’ owner), his father offers him a “real” alcoholic drink (instead say, of a glass of milk or a soda).

It would appear an element of the rite of passage into the drinking culture also has to do with not killing a carful of your peers. Chin, chin!

Some famous incidents stand out in my drinking career. I was 20 and had just travelled nonstop overnight by train from Munich, Germany to Barcelona, Spain. I was exhausted. But not too exhausted to go wide eyed when I learned styrofoam coffee cups full of Grand Marnier cost 20 cents each.

I think I downed a dollar’s worth. Not to good effect. I fell asleep on my side under the hot Spanish sun. I awoke several hours later with a deep, painful sunburn on the right side of my leg. It took many more cumulative years of similarly stupid acts before it finally dawned on me that I had a problem.

One thing about alcoholism is that it can take time to develop and for the problem to become obvious. When you are young – as with most everything else – your capacity for recovery is more resilient. Long term alcohol consumption seems to break down cellular resistance to its more deleterious effects.

It did with me. I can’t say precisely when I realized “I had a problem.” I can’t say precisely when “I knew” I had to quit booze for my own sake and the sake of my children. Booze took nearly everything from me until it finally exited my life. Booze did not go quietly into “that good night.”

But went from life booze finally did. October 11, 1999. There is much to say about what the intervening years without booze taught me and put me through. How I learned to manage pain and tragedy and disappointment without it. I’m not 100% sure how I adapted and survived life without it. I just know I did.

Am I stronger? Probably. Healthier? Absolutely.

Sometimes I get my jollies sniffing the bouquet of a dinner companion’s delicious liqueur. If there is one thing I miss about booze, it was the sensual delight. The exquisite tastes. The heady bouquets. The complexity of the flavors.

Then my mind casts itself back to waking up deep fried in the Spanish sunshine after my Grand Marnier binge all those years ago. And all of the temptation and inherent pleasures that imbibing even a sip of the liqueur in front of me dissipate.

I get myself a soft drink and more and more frequently, a glass of ice water. With lemon. Liquid nirvana.

Considerably less flavorful but infinitely more satisfying. It’s a more than acceptable tradeoff. It still is today, 24 years after taking the pledge.

Never Forever

It was Winston Churchill who famously said: “When you are going through hell, keep going.” Hell is not usually a nurturing environment so there is a human tendency – forgive my obviousity – to get the hell out of there.

But that’s not an obvious choice for everyone. If indeed we are in hell trying to realize a goal, going through the hell of reaching it is an accepted part of the game. Give up the game and you give up the goal.

Many accept a life of hell as “normal.” They don’t see a way out of their present circumstances or the way out is too hard. So they live in hell until they die. I often think of junkies and alcoholics who can’t or won’t get sober as living in that terrible place.

When I was drinking, I remember I couldn’t imagine socializing without a drink. Part of that belief was cultural. There were people who didn’t trust anyone who wouldn’t take a drink. I also imagine others’ sobriety made problem drinkers highly uncomfortable.

In that weird projection thing that people do, sober people – alcoholics or simply the unafflicted – were deemed suspicious. They were often treated as having or being the problem. The problem was not the thirteenth glass of beer you’d had since arriving at the pub a couple of hours ago. That was “normal.”

I am in the belly of the beast in the house sort, purge and trash exercise. I am beyond tempted to quit. I can’t, of course. Part of going through all this is because I need to meet obligations to others and to myself. But it is decidedly unfun.

Human beings acclimate quickly. Whatever circumstances we find ourselves in, we can adapt. It is part of our strength as a species.

Think of those “reality” TV shows about surviving in the wilderness alone. Participants are dropped in the middle of God knows where and their goal is to survive in order to make a lot of money. Their circumstances often overwhelm and defeat them.

But even in the face of medical advice and direction, many participants howl and protest about being taken out of that environment and losing the dream of “easy money.” Or can’t bear seeing themselves as failures or quitters.

So I am up and at ‘em again this morning. Bins to go through and contents to sort. Ancient bills and papers to let go of. Every day a little more is accomplished. Yesterday the full dumpster was taken away and replaced with an empty one. I hope to fill it before this is all over.

I’ve also learned that neither good times nor bad last forever. That is a simple truism that I’ve lived, so I’m electing to believe in that now.

This is hell for me. I will get through it. I don’t exactly know how yet but I realize the only choice is putting one foot in front of the other until I arrive at a better place. Hopefully much less cluttered and more organized.

Those may seem like simplistic goals. But offloading the accumulated detritus of a lifetime is as hard emotionally as it is physically. By organizing my insides, I am driven to get my outsides in order, too.

That reminds me of the insight and wisdom of a little boy trying to get his Dad’s attention.

On the coffee table, Dad saw a magazine with a picture of planet earth on the front cover. He said to his son, Do you see this picture of world, tearing the cover off the magazine? The little boy replied “yes”, thinking he finally had won, his Dad was going to now play with him!

Taking the little boy to the kitchen table and ripping the picture of the world into little pieces, mixing them up on the table and giving his son some “scotch tape” he said, “When you put the picture back together then we’ll play OK?”

The son said, “OK Daddy” and started to work on the puzzle. Dad went back to the living-room, sat on the couch getting comfortable and turning the “Big Game” back on, thinking to himself, it will take him all afternoon for him to figure that puzzle out.

Dad had no sooner started watching the game when his son came running into the living-room, shouting with glee, “I did it, I did it, look Daddy I did it, I taped the picture back together!” His Dad couldn’t believe his eyes saying, “How, how did you do it so fast?”

This little boy looked up at his daddy and said, “When you tore the cover off the magazine, I noticed a picture of a little boy on the back of it. I just knew if I pasted that little boy back together, the world would come together too.”

The full story is here.

The Little Boy who put the world back together: A story by Jim Quinn, Founder of the Lifestream Basic Seminar

A Healing Path

A young lady named Nicole recently asked me a simple question in an online forum I belong to: “What is a healing path?

That question gave me pause. I hadn’t heard the question put so simply before. So this is what I told her.

“My healing path started in earnest when I hit the proverbial brick wall. Everything I believed about my mother’s “love” for me was shattered when she went to bat for my husband in the wake of our divorce.

I went through what is best described as a “dark night of the soul” as I tried to make sense of her betrayal. I was in a very dark place for many years. I was living in an emotional and spiritual shitestorm.

My personal life was a mess. Recently released from my job contract. A new baby was on the way. Marriage breaking down. Mother’s defection.

I sought out a therapist at that time because I simply had no one else to turn to. I could not make rational sense of the many mistakes I had made and was making. I tried to drink away the pain. That stopped working long before I finally quit drinking for good.

My mother’s explanation for my acting out was that I was – possibly – a ” bad seed.” She skilfully omitted the neglect and abuse I experienced in my childhood in her summation of me. The bad things in our childhood were never discussed. It enraged her on the occasions when I tried to bring it up.

My next steps toward healing were because I desperately needed to protect my son. I had previously sought out counselors from time to time before but with the presence of my son on the planet, I was incentivized. There was nothing easy about making the choice to heal and get healthy. Nothing.

When I first started to confront my past and upbringing, everything got progressively worse before it got better. I clung to the belief that life would eventually change and improve. It took a lot of sheer faith to just keep going.

I was driven by my love for my son and the need to create a better, saner life for him. That was the carrot that kept me going. I recognized in those awful early days of my infant son’s life that if I went under, he would go under, too. It was sometime around then that I took full responsibility for my life.

Today I am comfortably estranged from my family of origin. They were not helpful to me and completely devoted to my mother and her narrative.

I realized the decision to create my own life and work through my pain was up to me and me alone. That totally sucked. But it has finally paid off in a certain peace of mind and internal calm that greets me every morning. I stopped drinking almost 23 years ago after several failed earlier attempts.

I am in no way suggesting that my healing path is or should be everyone’s path. But here are some questions to ask yourself to light a fire under the choice to embark on a healing path.

Am I happy with myself and where I am in my life? If not, why not? What’s in the way or holding me back from being happy? Are there patterns I can identify in myself that keep me unhappy? Am I comfortable in my own skin? This is hardly a comprehensive answer.

This is only an anecdote about one person’s path. You know you are on a healing path when you start acting every day in your own interests. Your thoughts, feelings, and behaviors are progressively more in alignment with your core beliefs, wishes, desires, and goals. When this is happening, you know you are moving closer to yourself which is the ultimate goal of healing.

I don’t know if this answer is at all helpful. It is a profoundly personal journey. But good on you for asking the question. Ask others. Keep seeking. Failure is a given only when we stop moving forward.

Being confused about where you are heading on a healing path is not failure. Confusion is a legitimate place and an integral part of transitioning to a healthier way of living.

Good luck to you and I hope you do pick the healing path. Not everyone does. It requires a considerable amount of emotional heavy lifting and for quite a long time.

You may one day discover the healthier you are, the better role model and inspiration you can be for others in the world you live in. You can be a better friend, a better parent, and a better champion of your own good self. In short, a better human being. I hope this was of some use to you, Nicole, and wish you well if you elect to set out on your own healing path. It is so worth it.” 

Peace and Quiet

I am in need of peace and quiet. Watched two movies recently that brought that message hurtling home. The first was The Wolf of Wall Street. No one has ever accused director Martin Scorcese of a light touch or oozing subtlety.

The movie is one of those that plays to investors’ worst fears about what really happens on Wall Street. We see a sleazy operator who turned the hopes and dreams of countless minor investors into dust.

The debauchery and machinations of Jordan Belfort’s short dance upon the stockbrokers’ stage were unsettling and hard to watch. It was entertaining only in the sense that it provided insights into a world many of us will never encounter. The sensible among us would never want to.

Then I moved on to Babylon. No relief there either. The film opens with an elephant transportation problem exacerbated by the beast’s diarrhea (or so it was graphically depicted.)
I was heartened to see Brad Pitt and Margot Robbie on the marquee as they are both stellar actors and personal favorites. But the movie’s cachet ended there. A lot of naked bodies and scenes of debauchery and histrionic acting. Exhausting to watch.

I use to enjoy living life to excess. My motto was: “Everything in moderation, especially moderation.” I was so desperate not to feel desperate painful feelings. I cozied up to and crawled into an alarming number of booze bottles over an excessive number of years.

Finally kicked booze some 20+ years ago, but that was the easy part. The hard part was facing all the feelings I had been trying to suppress by drinking to excess. I spent. alot of time in nightclubs when I was young. Dancing hard. Drinking hard. Laughing way too loud and for far too long.

Every image. I have in my mind’s eye now is focused on creating consistent peace and quiet. Not boredom but peace and quiet. The two are sometimes confused. I have never been bored a day in my life. With all there is to learn and to know, I cannot even understand how anyone could ever be. Simple laziness and lack of imagination as far as I am concerned.

So it is ironic that in seeking simple peace and quiet, I ran into these two movies. There is this tendency in Hollywood these days to overblow everything or blow everything up. A recent New Yorker piece talked about how Marvel Comics has taken over and come to dominate Hollywood. No secret to that. Eager audiences. Easy money.

The new house we are moving into backs onto a forest. It may be the forest that sold us on the place. Or the pool. In any case, I have been craving an oasis vibe in my living space for most of my life.

I’ve discovered the secret to peaceful living is holding back. Taking your time before making decisions. Savoring the savory dish in front of you or the tinkling ice in the cool beverage you are drinking. Balance in as many elements of your life as possible.

I know for sure there is very little peace to be found in modern Hollywood storylines. Maybe that was alright and is alright to burn off the excess energy of youth. But I don’t really believe that. In a society where excess and living large outranks every other consideration, messy, messianic movies like The Wolf of Wall Street and Babylon are natural consequences. Everyone can handle being jazzed up for an hour or two. But it is not a natural place to live a life.

I am very happy I can reserve the right to not actively partake in the delusions portrayed in these films. I can take them or leave them. Feed my curiosity or taste for the mundane. Then I can turn the movies off, turn on my nightly sleep meditation and enjoy the peace and quiet of a good night’s sleep.

The Book Doula

I’m profoundly aware of the superfluous crud that is piled on all of us during our lifetimes. Lucky and special is s/he who manages to elude the influences that accompany the circumstances of our birth. Luckiest of all are those who arrive at a point where they can stand up, turn around, stare their respective cultures/families/childhoods/religions or what-have-you in the eye, and declare: “Not for me, mate. Not having it. I’m out of here.” There are many wonderful books on that very theme. Escape. Transformation. Becoming who you really are. We are all born into a particular time and place in the history of the world. We come out of the chute with much that is predetermined. Our gender, our race, our culture, our lineage, and our family. All of these elements are generally non-negotiable in our formative years. A lot of what I learned in my childhood I now realize was first-rate horse puckey. I can see clearly how my parents bobbed along trying to conform to the dictates of their time. The house. The car. The multiple businesses. The lakeside cottage. I can also see clearly how wrong and misguided those dictates were. I’m engaged in the necessary task of sorting memories and events into “scenes” and categories to link them together as chapters in my book. Who was ultimately responsible for the bad things that happened? Were my parents villains or victims? The “fabulous Fifties” was a flaky, flashy decade and a false front devised as social propaganda to soothe a war-weary world. (The Sixties saw through the facade in short order and set out to upend it.) I grew up, for example, believing a person’s personality and character are fully formed and unchangeable by a certain age. It was the Jesuits, I thought, who used to say: “Give me a child until the age of seven, and I will give you. the man.” It turns out that quote was originally espoused by Aristotle way back in the day. More sinisterly, centuries later, the quote was attributed to Aryan-obsessed Adolf Hitler. With his good buddy Heinrich Himmler, Hitler carefully cultivated little kindergartens of Lebensborn all over Germany. (Ednote: Predictably, the adult children of the Nazi’s Lebensborn program – many now senior citizens – have come forward to seek each other out and connect for mutual support over their sketchy origins: https://www.nbcnews.com/id/wbna15548608)
So to put all our difficult memories behind us, we need courage and we need support. That is a major learning that arose for me yesterday in a conversation with book coach June Bennett (https://theauthoroasis.com/about/). Our meeting was a happy coda to the Perfect Your Process Writing Summit that ended yesterday. June offers a free initial consultation for writers to explore their projects and how her services as a book coach might help. Turns out she once really was a doula in real life. As a writer, June has written her own books and coached many authors into finishing and delivering a book of their own. We agreed the baby and book delivering processes are similar and may even be guided by the same Higher Power. But I digress. June asked to record our conversation and will deliver a finished transcript back to me with her proposal for working together. This transcript will be prepared thanks to the capabilities of a program called Otter.ai. We truly live in an age of miracles. I made sure June is mindful of my goal to get a book proposal submitted to the Hay House book proposal contest by the June 5th deadline. Win, lose, or draw in the contest, the book must still be written. It may be very helpful to have June’s services as a sounding board and hand holder. I tend to meander. June and I talked for a solid hour and a half and left our conversation at this. She will come back to me with a proposal for working together. If it sounds like what I need, we’ll make an agreement to work together for the next five months. For my part, I am just happy to know that people such as June Bennett exist. Sheltering ports to weather creative storms.

Both Sides Now

Eight writers gathered online yesterday for our First-Ever Hay House 3X Weekly Writing Group All-Day Marathon. Quite a mouthful that. Good turnout.

The format we followed was not wildly different from our regular 3X weekly accountability writing group sessions. They start with a meditation to ground us and last about two hours from start to finish. Yesterday’s session was considerably longer and with more breaks.

As my “projet du jour,” I turned my attention to the 100 Moments exercise prescribed by the Hay House Writing Challenge. The goal is to produce a list of (at least) 100 memories or incidents or “scenes” that you would like to elaborate on and fill out.

It doesn’t matter if the recall of those moments differs drastically from how someone else who was there remembers them. It is about recalling and recounting how you experienced them. Happy, sad, frightening, painful, joyous, or funny. That doesn’t matter.

What matters is what they meant to you and how they affected or changed your life. Did moving to a new house make your life better or worse? Did you look forward to Aunt Edna and Uncle Edwards’ visits or did you run and hide when they came over? Were you in the car when Daddy smashed it into the garage? Was he drunk or sober? Was he ever sober? And how was he when he sobered up?

My father regularly suffered from the “26-ounce flu.” We kids tittered and ducked him when he was in that place. We made a lot of bad things funny. Hungover Dad was usually in a foul mood and swayed unsteadily on his feet the morning after. Cue us kids to disappear by heading into our room or out the door. Alcoholics are lonely people. I should know. Like father, like daughter.

A recent Facebook post (there is much solid if fleeting, depth and wisdom on that platform) exhorted us to reserve judgment about people. Wait a little. Watch them in various situations. Get to know them a little better. Our perceptions of them might change.

I see the necessity in our writing of pulling in perspectives from all different angles and different times of our lives to create a fuller character and fuller story. Our perceptions change as we get to know people better. Our perceptions change as we get older and can see others through a more compassionate lens.

Capturing the moments of our lives and examining them more closely can produce rich if sometimes disturbing, results. When we recognize our inherent humanity and that of every flawed human being we encounter, we can make a choice to see them more clearly.

On reflection, we can better understand what was happening to them, and by association, what happened to us. It doesn’t change the damage done but it can mitigate and ease the more painful memories so they don’t hijack and cloud up our present. Don’t think me naive. I am fully aware that getting there can take years and years and years. If ever. It’s a choice. A hard one.