Fear swims into my chest unbidden and swirls around my solar plexus in aching, incessant revolutions. Dead center in my body. Unbidden and heavy … triggered by what I assume will be bad news.

It is said that while we cannot control what others do or think or what happens around us, we can control our reactions. When fear hits, I immediately think all of that is pure malarkey.

My solar plexus fills up with fear without any conscious thought on my part. It is downright creepy.

I do not invite fear to fill up inside me overwhelming my senses and my reason. But fill up inside me it does. As surely as gas goes straight into a tank when the nozzle is depressed.

Unlike pumping gas, however, the fear doesn’t stop once the nozzle is released. It feels like a more automatic process.

I have learned some remedies for managing uncomfortable feelings of fear. Intellectually, I realize the highest and best road to take in the face of fear is simply facing it.

But that is usually my strategy of last resort. I play games in my head. I avoid picking up the phone or confronting the perpetrator. I avoid whatever will connect me to the bad news I fear. My stomach churns incessantly and the fear dances and coagulates in my body’s middle region.

As a stopgap measure, avoidance is actually not so bad a choice. It gives me time to collect myself. It gives me time to steel myself for the words I emphatically do not want to hear. In the poem Desiderata, there is a line I often refer back to: “Nurture strength of spirit to shield yourself in times of sudden misfortune.”

For me, getting to that end state is unreliable. When I am already feeling run down, maybe a little vulnerable, hungry, angry, lonely or tired … the well-known HALT acronym, I tend to be even more avoidant.

I have my fair share of memories where fear and terror swooped in when my defenses were at their very lowest ebb. I had no emotional or psychological defenses as no small child does. Yet my childhood world was full of fearful happenings and sudden wrenching losses.

Dad would frequently come home drunk and beat up my mother. I could do nothing but sit on the top step of the staircase outside my bedroom and shake from a combination of fear and cold in my thin cotton nightdress. Mom told me I once put myself between the two of them and pushed them apart when they were fighting. That was a pretty ballsy move for a four year old.

My beloved golden cocker spaniel Gus and my best buddy as a toddler was killed by a car when he bolted across the road in front of our house. He had been after a quicksilver squirrel. The squirrel got away.

Noone talked to me about how Gus died. As I recall, they didn’t even actually tell me he was dead. Probably one of those incipient “white lies” parents make up, presumably to “protect” their children. Maybe at the tender age of two or three years old, they saw no need to “traumatize” me with details I could not understand. Or so they thought.

I knew something must be wrong because Gus was nowhere to be found and didn’t come to my call. I also knew when I came upon a large red pool of liquid left in the front porch after Gus’s lifeless body had been taken away.

The sadness of that loss was compounded by the secrecy and hushed voices of adults around me who talk in that sotto voce way when something terrible has happened.

I know when I make that call today, I am going to hear: “Nothing more can be done. The builder can proceed and there is no legal impediment to prevent him from doing so.” I am steeling myself for the bad news.

By contrast, yesterday, my heart filled up with joy and hope for a few hours. An investigator came from the local authorities yesterday. I was temporarily cheered and encouraged by his very presence.

In the back of my mind, however, I knew my elation and optimism was sitting on flimsy evidence. Still, hope is a powerful analgesic.

An analgesic which is about to wear off.

Fuck.