Tag: drinking

To Each Their Own

As soon as we’re born, we all get some challenge to wrassle with. Some affliction or obstacle that we have to overcome or learn to live with. I’ve observed certain obstacles seem to run in families.

In our family, it was alcoholism and mental health. If there was an upside to being born in an environment where those issues were at play, I learned stuff. Of course, I learned a lot of stuff I didn’t necessarily want to know but we don’t get to choose what hand we are dealt. The learning is lifelong.

Alcoholism is generally regarded in society as a “personal failing” or “a disease.” Alcoholism is often systematic with deep roots in a family’s history or the surrounding society. Ireland and drinking are practically synonyms.

Booze is an especially treacherous opponent because it works. Alcohol can numb our pain and make us feel better even if only temporarily. And temporary is all most people need. A stiff drink to “settle” your nerves. A celebratory toast. Or four. A bridge in social groups to ease discomfort or self-consciousness.

Like many other afflictions, it can be hard to pin down the exact moment when booze shifts from being a “friendly visitor” into a monkey on your back. Dealing with alcoholism myself, there were a few turning points. I lived the dynamic with booze that AA calls “cunning and powerful.”

As my drinking got worse, my body absorbed it more easily and I once experienced a blackout. It is alarming to not have any recall of a particular event or outing. When I saw the car in the driveway one morning and had no idea how it got there, I knew my choices were to heal or to die.

I have read that the Universe can be quite systematic in showing you that you are going off the rails. When you are just starting to head in the wrong direction, it may just jostle you a bit.

You might get klutzier than usual. Maybe break a few things in your house. Lose stuff more frequently. Or you might come down with frequent head colds. if you aren’t paying attention, the jostling can get worse.

I was in a relationship that I should not have been in for a bunch of reasons. We were in a car accident in the early days and had a minor fender bender. Some months later (same relationship), we hit and killed a deer on a back country road. Severe damage to the car.

The third accident – after the relationship ended and we were talking about reuniting – nearly killed us. We were broadsided by someone who ran a red light. Totaled the car. I was concussed and suffered a broken collarbone.

It was only in retrospect that the pattern of increasingly severe accidents became clear. It sure feels like I was being given a message to get the hell out of there.

Emerging from an unstable childhood with excessive drinking and wacky adult behavior all around me prepared me to be flexible. It probably made me resilient. I can easily spot dysfunctional wackiness in other adults (of the deleterious kind – not that of the fun and harmless wackos whom I love dearly).

Other families may have a history of DNA challenges that shape them: Huntington’s disease or MS or autoimmune disorders or ALS or a certain birth defect. The list goes on. Each family and family member has to accept and prepare for the possibility of that affliction popping up in their life up the road. No family is spared though the afflictions vary widely.

The good news is that we can grow out of these restrictions and learn how to manage them as adults. In my case, I gave up drinking almost a quarter of a century ago. I sought out counsellors for years as I tried to raise my family alone and recover from a rocky childhood.

Other good news is that whatever challenges we faced in our family can put us on a path of growth and exploration as adults. I could do nothing about the circumstances into which I was born. No one can. But I had and have ample choice in choosing what I had to do to live with it.

Choice is freedom. Those of us who came from difficult backgrounds where healthy choices were scarce may better appreciate our available choices as adults. Then it is up to us to improve our own lives and leave those circumstances in the dustbin of history where they belong.

There is usually no choice to change our inherited challenges (such as carrying a defective gene). As adults, however, our job is learning to carry whatever that burden is and face it with grace.

Then one day, you may get the chance to support someone else in similar circumstances who may benefit from your insight and knowledge about that issue. If you’re lucky.

Happy Anniversary

Today’s writing prompt: What was the hardest personal goal you’ve set for yourself?

This is timely. Today is the 24th anniversary of my sobriety. Back in the last century, I made a commitment several weeks before the turn of the century. I was going to take my last drink before the clock struck midnight on December 31st, 1999.

So I did it. In retrospect, it feels easier to have quit booze than it likely was. In the culture I came from, drinking was social currency. “Have a beer!” “Join us for cocktails after work.” “Pick up a 2-4 and we’ll go camping for the weekend.”

That booze masks pain is a given. But there was something more to it and the culture in which it thrived. A mark of adulthood? A sense of belonging? An adult-like behavior denied to us when we were 18 years and 364 days old. But the next day!! Wow. Hoist a glass. Join the fellas. Be a man!

Of course, this mysterious crossover to “adulthood” age barrier is quite state or province or country specific. Also gender specific. Women are not granted the same sense of admission when they take their first drink – another peculiar sex based inequality in our culture.

When I was a teenager, I was a passenger in a car that slid off the road and flipped over. We all walked away. When the tremulous driver shakily meets up with his father (the cars’ owner), his father offers him a “real” alcoholic drink (instead say, of a glass of milk or a soda).

It would appear an element of the rite of passage into the drinking culture also has to do with not killing a carful of your peers. Chin, chin!

Some famous incidents stand out in my drinking career. I was 20 and had just travelled nonstop overnight by train from Munich, Germany to Barcelona, Spain. I was exhausted. But not too exhausted to go wide eyed when I learned styrofoam coffee cups full of Grand Marnier cost 20 cents each.

I think I downed a dollar’s worth. Not to good effect. I fell asleep on my side under the hot Spanish sun. I awoke several hours later with a deep, painful sunburn on the right side of my leg. It took many more cumulative years of similarly stupid acts before it finally dawned on me that I had a problem.

One thing about alcoholism is that it can take time to develop and for the problem to become obvious. When you are young – as with most everything else – your capacity for recovery is more resilient. Long term alcohol consumption seems to break down cellular resistance to its more deleterious effects.

It did with me. I can’t say precisely when I realized “I had a problem.” I can’t say precisely when “I knew” I had to quit booze for my own sake and the sake of my children. Booze took nearly everything from me until it finally exited my life. Booze did not go quietly into “that good night.”

But went from life booze finally did. October 11, 1999. There is much to say about what the intervening years without booze taught me and put me through. How I learned to manage pain and tragedy and disappointment without it. I’m not 100% sure how I adapted and survived life without it. I just know I did.

Am I stronger? Probably. Healthier? Absolutely.

Sometimes I get my jollies sniffing the bouquet of a dinner companion’s delicious liqueur. If there is one thing I miss about booze, it was the sensual delight. The exquisite tastes. The heady bouquets. The complexity of the flavors.

Then my mind casts itself back to waking up deep fried in the Spanish sunshine after my Grand Marnier binge all those years ago. And all of the temptation and inherent pleasures that imbibing even a sip of the liqueur in front of me dissipate.

I get myself a soft drink and more and more frequently, a glass of ice water. With lemon. Liquid nirvana.

Considerably less flavorful but infinitely more satisfying. It’s a more than acceptable tradeoff. It still is today, 24 years after taking the pledge.

A Healing Path

A young lady named Nicole recently asked me a simple question in an online forum I belong to: “What is a healing path?

That question gave me pause. I hadn’t heard the question put so simply before. So this is what I told her.

“My healing path started in earnest when I hit the proverbial brick wall. Everything I believed about my mother’s “love” for me was shattered when she went to bat for my husband in the wake of our divorce.

I went through what is best described as a “dark night of the soul” as I tried to make sense of her betrayal. I was in a very dark place for many years. I was living in an emotional and spiritual shitestorm.

My personal life was a mess. Recently released from my job contract. A new baby was on the way. Marriage breaking down. Mother’s defection.

I sought out a therapist at that time because I simply had no one else to turn to. I could not make rational sense of the many mistakes I had made and was making. I tried to drink away the pain. That stopped working long before I finally quit drinking for good.

My mother’s explanation for my acting out was that I was – possibly – a ” bad seed.” She skilfully omitted the neglect and abuse I experienced in my childhood in her summation of me. The bad things in our childhood were never discussed. It enraged her on the occasions when I tried to bring it up.

My next steps toward healing were because I desperately needed to protect my son. I had previously sought out counselors from time to time before but with the presence of my son on the planet, I was incentivized. There was nothing easy about making the choice to heal and get healthy. Nothing.

When I first started to confront my past and upbringing, everything got progressively worse before it got better. I clung to the belief that life would eventually change and improve. It took a lot of sheer faith to just keep going.

I was driven by my love for my son and the need to create a better, saner life for him. That was the carrot that kept me going. I recognized in those awful early days of my infant son’s life that if I went under, he would go under, too. It was sometime around then that I took full responsibility for my life.

Today I am comfortably estranged from my family of origin. They were not helpful to me and completely devoted to my mother and her narrative.

I realized the decision to create my own life and work through my pain was up to me and me alone. That totally sucked. But it has finally paid off in a certain peace of mind and internal calm that greets me every morning. I stopped drinking almost 23 years ago after several failed earlier attempts.

I am in no way suggesting that my healing path is or should be everyone’s path. But here are some questions to ask yourself to light a fire under the choice to embark on a healing path.

Am I happy with myself and where I am in my life? If not, why not? What’s in the way or holding me back from being happy? Are there patterns I can identify in myself that keep me unhappy? Am I comfortable in my own skin? This is hardly a comprehensive answer.

This is only an anecdote about one person’s path. You know you are on a healing path when you start acting every day in your own interests. Your thoughts, feelings, and behaviors are progressively more in alignment with your core beliefs, wishes, desires, and goals. When this is happening, you know you are moving closer to yourself which is the ultimate goal of healing.

I don’t know if this answer is at all helpful. It is a profoundly personal journey. But good on you for asking the question. Ask others. Keep seeking. Failure is a given only when we stop moving forward.

Being confused about where you are heading on a healing path is not failure. Confusion is a legitimate place and an integral part of transitioning to a healthier way of living.

Good luck to you and I hope you do pick the healing path. Not everyone does. It requires a considerable amount of emotional heavy lifting and for quite a long time.

You may one day discover the healthier you are, the better role model and inspiration you can be for others in the world you live in. You can be a better friend, a better parent, and a better champion of your own good self. In short, a better human being. I hope this was of some use to you, Nicole, and wish you well if you elect to set out on your own healing path. It is so worth it.” 

The Four Agreements: 4/4

The fourth agreement in Don Miguel Ruiz’s book is Always Do Your Best.

I shoulda-coulda-woulda learned this lesson much earlier. My inflated ego made constant judgments about the level of job I was in, my academic ranking compared to my peers, and my general circumstances. There were two negative consequences to that faulty thinking.

First, I couldn’t fully relax and enjoy the job experience I was having. Even though I didn’t have a clear idea of what level I should be at, I was convinced the current level was insufficient. For my ego. Never mind that I was an inexperienced kid who was at exactly the right place for her age and stage. I didn’t have the internal psychological framework to assure me that where I was was just fine. For now.

Second was the truth that by feeling somehow superior, I didn’t always do the best job I could. I was, by times, baselessly argumentative and demanding, and difficult. With my coworkers and with my bosses. I had some notion that I was “above” what I was doing. Today, I feel considerable shame and humility for that bratty attitude. It put people off (especially employers) and I had a hard time fitting into the work crowd.

There are a raft of things I could say to contextualize my situation. I was a traumatized child. I often came to work hungover in my twenties in the heydays of my hard drinking. I once showed up drunk in the morning at my TV job still drunk from partying the night before. Add “actress” to my job resume right next to “on-air reporter.” I hadn’t yet heard the term “personal work,” let alone begun to do it to wrestle my demons into submission.

Ruiz says that always doing one’s best helps turn the first three agreements into habits. If we internalize and follow the habits of taking nothing personally, being as honest and clear as possible with our word, and making no assumptions without verification, our best is a natural byproduct.

One’s “best” effort will change depending on the situation, but no one needs to feel guilty about that. In any situation, there are many factors working with or on us that we cannot control. But always doing one’s best builds immunity to guilt and judgment and self-recrimination. In effect, Ruiz’s four agreements are a prescription for taking personal responsibility.

Learning that lesson matures us as we let go of the youthful tendency to blame our parents and other external circumstances, such as money or culture, or religion. or race, for our misery and difficulties. The only way out is through. By doing our best, we can look back with pride and satisfaction on the wake we have left in our life.

In what looks like a nod to the philosophy of “pursuing your bliss,” Ruiz adds that one should not act exclusively for rewards in life but because one is doing what one wants to. Rewards will naturally follow.

I’ve always liked the saying: “Find work that you love and you’ll never work a day in your life.” Still good advice.