Today I went for a drive in the countryside. I don’t do that half often enough.
We live by a forest. It is a blessing. If nature really does contribute to good mental health, then I have it made.
Lately I have come to that point where me and myself need to have a good long talk.
We have been metaphorically burning the midnight oil for weeks – maybe months – now. It is catching up with me.
The signs are subtle. I am losing patience with things that normally don’t bother me. I feel wired like my “on” button is always “on.” I can’t seem to shut it off.
It amuses me that what I wrote about yesterday was the singular focus and tenacity of hammers. Hammers get into a groove where hitting nails is all they know. They keep hitting nails because they are woefully underserved in the intellect department.
I am beginning to feel the same way about myself. Having taken on a project where its outcome is all up to me, I find myself back in familiar emotional and psychological territory.
I think at some point all of my self-esteem must have been tied up in being a finisher. That was such an overriding drive that if there was something offered to me that I didn’t think I could finish or do well, I wouldn’t engage.
That probably saved me from a world of heartache. But I also clipped my wings a little looking back. Fear is a ruthless master.
So I am at that point of burnout where the task is feeling beyond me. At least in the timeframe and to the standard I initially imagined.
Somewhere I read that the world’s shortest prayer is also the simplest: “Fuck it!” Let go of whatever you cannot comfortably handle. Relax. Tall order for a Type A, PTSD-recovering, alcoholic, trauma survivor like me whose entire worth on the planet rests on “accomplishments.”
I think it is time to read a page in my own book and start disengaging from that which has become an anchor more than a mooring. A mooring is a lovely spot to hole up in for a time. An anchor has nowhere to go but down.
So I am heading into a brief period of rest and renewal. I will continue my commitment to this yearlong, daily blog but I am going to find me some workarounds and shortcuts.
I am trying to retire the hair shirt and unceasing mantle of responsibility I have always worn. And, in truth, picked up and put on.
Even “saying” out loud that I am human, life is difficult and I need a break feels like a commendable first step.
Therapy by blog post. Thank you very much.