Blessed Equanimity

Would that we could all be this nonplussed in the face of losing a loved one through death.

Good perspective though.

“Death is nothing at all.

It does not count.

I have only slipped away into the next room.

Nothing has happened.

Everything remains exactly as it was.

I am I, and you are you,

and the old life that we lived so fondly together is untouched, unchanged.

Whatever we were to each other, that we are still.

Call me by the old familiar name.

Speak of me in the easy way which you always used.

Put no difference into your tone.

Wear no forced air of solemnity or sorrow.

Laugh as we always laughed at the little jokes that we enjoyed together.

Play, smile, think of me, pray for me.

Let my name be ever the household word that it always was.

Let it be spoken without an effort, without the ghost of a shadow upon it.

Life means all that it ever meant.

It is the same as it ever was.

There is absolute and unbroken continuity.

What is this death but a negligible accident?

Why should I be out of mind because I am out of sight?

I am but waiting for you, for an interval,

somewhere very near,

just round the corner.

All is well.

Nothing is hurt; nothing is lost.

One brief moment and all will be as it was before.

How we shall laugh at the trouble of parting when we meet again!

~Henry Scott-Holland, “Death Is Nothing At All”

Even Keel

I would love to feel every day exactly as I do this morning. Calm. Grounded. Mostly untroubled (though I could probably stir things up pretty quickly by glancing at my “to-do” list! So I won’t.)

I am nearing the end of my grieving process for the lost forest behind us. I recognize I have gone through the five stages of grieving made famous by Swiss psychiatrist, Elisabeth Kubler-Ross.

In 1969, Elisabeth Kübler-Ross described five common stages of grief, popularly referred to as DABDA. They include:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

I have gone through nearly all of them. I am transitioning from depression to acceptance. What is happening on that back lot is not within my control. It never was.

I did give the legal route a try and contacted the county powers-that-be and came up with bupkis. Apparently, disrupting a neighbor’s dream and destroying their privacy is not sufficient for a “stop build” order.

So I’ve learned things about grief and the process it wends its way through. Not for the first time.

I’m not sure anyone can adequately prepare themselves for grief. It is one of those things that reads much differently on the page than it feels in real life.

None of us can prepare for the shredding of our reality by the departure of someone or something that matters deeply to us. Whether that is a person, or a pet, or the availability of something or a dream. And yet, we all have – or most certainly will – experience loss.

I have a regular habit I employ now when I expect bad news. I erect a psychological barrier. Bad news coming by mail: don’t open it. Bad news coming by phone: don’t answer it. Bad news at your front door: don’t answer that either.

Not indefinitely, but for as long as it takes to shore up my inner resources and prepare. We are often given the gift of time to prepare with an impending death. It does not necessarily make the actual loss easier. But pre-grieving is a real thing that allows us to imagine what life will be when she/him/it/they are not longer present.

I did it with both of my parents.

Their age and infirmities set me up to begin grieving them long before they left. It did not change how I was with them in the day-to-day. It built an emotional cushion inside me and made space for the inevitable loss. In both deaths, there was grieving but also relief and resolution. In sudden or premature death, that is not always possible.

Processing grief is critical if we are to move on in life. I have a friend who lost her young adult daughter suddenly and violently in a car crash. More than twenty years later, that loss is still the core of her emotional life. It has driven her to an alcoholism and a gambling addiction. She is neither fully engaged nor present in her everyday life.

Leaving the emotional safety of grief can be a terrifying leap of faith. It is a common, if ineffective, way to keep someone’s presence in your life even when they are emphatically gone. When grief has not been processed and integrated, it can screw us up and stunt our growth and healing.

My friend has found comfort and escape in booze and gambling. Not the most healthy response. Her behavior hurts not only her but those around her. Yet there is nothing anyone can do unless she elects to do something differently. That is the responsibility of being an adult.

These past few weeks (months maybe) have been exceedingly difficult. Not only because of the lost forest but other losses and realizations. Though our house move was mostly positive, it has been incredibly taxing. I have learned I am not as strong and energetic as I once was. I am more and more aware of our limited time on the planet.

I have been advised to learn to let go. I once described my self as someone who clung to the mast on a boat (my life) that was shipwrecked and taking on water fast. That worked for a long time though I know how much I missed with my inflexibility and neuroses. No matter. I survived.

I am going in a different direction now and making different choices. And this morning’s mood was an unexpected payoff. Peace actually is possible even in the face of disappointment and loss. Even if it takes awhile to get there.

Damned if I am going to spit in god’s face for the gifts and good things I have in my life by letting loss overwhelm me. God will deal with the perpetrators in time and in his/her own way. Or not.

Shot Down

I wish I was spiritually evolved enough to roll with life’s punches and “see the lesson” in them as they hit. I am not. I ruminate more than I should over woundings and insults whether they are hurled intentionally or not.

The house build behind us is moving forward. I did everything I could to intervene and stop it. I stalled it by a month but my overall attempt has failed. The house markers have been set in the ground. A white pickup truck with an engineering logo on its side doors regularly visits the property no doubt finalizing the build strategy. The Wildlife Commission wrote an email this week to say there is no gopher tortoise violation on the “subject property” as I had hoped.

The die – as they say – appear to have been cast.

Part of me thinks this is instant karma. Punishment from the Universe for cutting a real estate agent we’d been working with – no binding contract but more of an implicit arrangement – out of the closing. We had to move fast and efficiently to get the house, I reckoned. Part of me knows I am rationalizing.

Fear-based thinking. Again.

There was a something that lingered in the air above this house deal though. Something I couldn’t quite put my finger on. That may sound a little too flakey for most of you. It is too flakey and “oooie, oooie” for me to take seriously. But I wonder.

I think of all the ways in which this development could be worse. I think of the chaos and upheaval of Israelis and Palestinians preparing for the savagery of war. I reflect on seeing an arm uncovered in the rubble of that Gaza hospital and the horrible news that will be delivered to a family. Many families in this case. I think about Ukrainians returning to where their family homes once stood and learn they have been obliterated by bombs.

My troubles are so small by comparison. Miniscule. But they are my troubles. I feel I need to stand up for them and give them their emotional due. I spent years ignoring and diminishing hurtful events in my life. They just backed up inside of me.

I would explode disproportionately when some other minor insult triggered the backed up, unhealed hurt inside of me. The earlier hurt hadn’t been dealt with so it could dissipate. It had merely gone underground waiting to rear its ugly head when triggered – usually by a more minor threat by a relatively innocent bystander.

It is common for people to ignore or diminish troubles of others when those troubles don’t affect them personally. There is a human tendency to feel a sense of sympathy and concern about others’ misfortunes and an equal measure of relief because it isn’t happening to them.

We all encounter problems on our journey in life. Mostly we are thankful when someone else’s tragedy does not touch our own life. When tragedy does strike us, we pray for the grace and strength to face and overcome it. It is one of life’s toughest learnings.

People are not comfortable generally with strong feelings. Either their own or someone else’s. We like our shared illusion of a calm and stable society.

If strong feelings were easily accepted and as easily processed, the booze and illicit drug business would collapse. Angry people are called “hysterical” unless the listener has buy-in with the issue people are angry about. I think of Trump and his legions of followers who eagerly slurp up his incessant brand of outrage over hard done by “patriots” like him.

It is so automatic to shush a child who is crying healing tears. It is common to accuse a woman of “being dramatic” when a sudden, inconceivable loss bends her in half convulsed in tears. Or her husband has beaten her senseless and is holding her children hostage in a bitter custody case.

Unbelievably, Alex Jones accused grieving Sandy Hook parents of delusion when their children were mowed down by a madman toting an AR-15. Jones finally came to justice but not before numerous grieving parents were tortured and belittled by Jones’ ardent followers.

The insinuation of grief creeps slowly into our lives. It is easier to manage when we are young, we reason, because we are more resilient. We can certainly move on faster. When we’re older, the processing of grief is usually more internal. “Stiff, upper lip” syndrome comes into play.

Loss is a fact of life. Some losses we can easily identify and readily relate to. Other losses are more personal and nuanced. How we learn to handle loss is spread across a very wide continuum.

So I accept that I am on a grieving path. For trees. And a view. And a dream of peace and solitude that will soon be irrevocably shattered. Does it matter in the grand scheme of things? Of course not. But does it matter to me? Absolutely.

I have learned that self-love and self-respect means owning all of our feelings and failings and giving them their due until they have been integrated into your heart and psyche. Life is not an endless series of “happy, happy, happy.” I challenge anyone to show me someone whose life is.

Change is inevitable and pain is manageable. I take this recent loss as another opportunity to apply what I’ve learned about managing disappointment. And of course, I wish I didn’t have to. I’m only human, after all.