Tag: health

Yoga

I went to a yoga class this morning for the first time in what feels like forever. Man, was it good to be back in a studio.

Yoga is often misunderstood as a mamby-pamby exercise routine characterized by weird and exotic names, pretzel twists and breathing work that is based on the philosophy of Eastern religions. It is marked by chanting and incense and all manner of distinctly un-athletic activity.

While parts of that are true, it could not be farther from the whole picture of what yoga is and offers practitioners. Of course, there are some pretzel twists if I’m honest. But they are sooo satisfying.

I reconnected this morning with muscles in my anatomy I had forgotten were there. Hamstring stretches. Spinal twists. Deep and focused belly breathing.

Speaking of flab, it flabbergasts me how easily once taut muscles can dissolve into lassitude.

I must compliment the yoga teacher for her gentle but rigorous teaching approach. This session was no walk in the park but neither was it boot camp for Navy SEALS. I had done a lot of yoga in my previous life.

I even completed a sixty day marathon once where I did one yoga class every day over two months. That took a little commitment. I got to explore a lot of different Yoga disciplines over that time period in the Rama Lotus Yoga studio: Vinyassa, Hatha, Iyengar, Vini, Ashtanga wore me out! Thankfully, there really is something for every age and fitness level.

I cheated once or twice (in my opinion) by taking part in a Yoga Nidra class. All we had to do for the entire class was lie prostrate on your back on the floor. I love Yoga Nidra.

I find it funny, though, how busy your body can be even when you are doing nothing. Every knot and pressure point and tensed up muscle makes its presence known when you’re simply lying on your back on the floor.

I came to love yoga for its health and energy benefits. Other than swimming, not many sports appeal to me. Competitive sports are for other brave souls.

Yoga kept me limber and flexible for a good long time. To me, that is one of yoga’s greatest gifts. Muscles need to move and yoga postures address all of them.

Don’t be put off by the weird posture names. Downward Dog. Sun Salutations. Tree Pose. I was put off by the names, at first, and I definitely have my favorite practices. Yoga is great in that it offers a diversity of choices so you can find and settle into the preferred practice you want to actively pursue.

I was once heavily into Bikram yoga. That is a special branch of “hot yoga” and is practiced in a very hot room. Its’ creator has since come into disrepute for the “touchy-feely” license he took with students.

But the foundations of Bikram yoga are solid. A steady progression through the twenty-six postures from start to finish that gently stretch every part of your body for a complete and deeply satisfying exercise routine.

I hope I started on a new path today. Day One of what I hope will be a revived weekly yoga practice. Baby steps however.

I don’t want to commit the familiar mistake I make of jumping into something with too much enthusiasm. That tends to burn me out and could threaten to put me off an otherwise engaging and beneficial activity pretty darn quick.

I was heartened to discover that by reengaging in a “first step” back to something I previously loved and was committed to, it may once again become a regular habit.

After today’s session, I am heartened and encouraged that a regular yoga practice may take root again in my life.

Time will tell, of course. But it was a decidedly promising start.

Facing Forward

Today the curator of the Ultimate Blog Challenge on Facebook asks us to plan the 90 days after the challenge ends on October 31st. Halloween for those of you who have been sleeping under a rock.

God knows I’ve tried to ignore the incessant commercial come-ons. How many Kit Kat bars and Reese’s Pieces can one person eat anyway?

This will be the third monthlong Ultimate Blog Challenge I’ve finished this year. Ninety days ahead takes us through November, December until the last day of January. Oy, do I have plans.

November 1st is always a new year’s day of sorts for me. It is loosely associated with All Hallows Eve or Hallowe’en. According to pagan Celtic traditions, it is said that on this day the spirits of the dead are most clearly present on planet Earth. https://en.wikipedia.org/wiki/Samhain

It also marks the time of harvest and beginning of the “dark part of the year.” The only harvest I participate in is doing my part in filling up the sacks of local trick and treaters.

As my spiritual “New Year,” I do have some modest resolutions for the next ninety days.

Stay healthy. That’s always Number One and always will be. I am a devotee of the “health equals wealth” philosophy. Without health, wealth don’t mean much except applying it to attempts to restore it.

Develop a debt management plan. This is also a perpetual theme in my life. I would love to be one of those people sitting on bags of money. I’m not. I’m a very low profile, ordinary financial citizen. So I manage debt.

Survive the holidays. There is a swack of them coming up in the next ninety days. If you go by the dictates of advertisers, you could go broke tricking out and tearing down and retricking out your house for the tsunami of “blessed events” coming up.

My strategy is to do as little as humanly possible for each of these events: Halloween (in a couple of days); Thanksgiving; Christmas celebrations (which is essentially the whole month of December); New Year’s Eve and New Year’s Day. And all of January for recovery.

If the marketing strategy is to keep us on our toes by distracting us with one holiday after another that we are expected to execute “perfectly,” it is rather brilliant.

And if we don’t have the spirit or means to pursue holiday perfection, no matter. A whole lot of compensatory products are available out there to make us feel better about not “being perfect.”

If we are single and don’t have an existing or created family to go to all the trouble for, so much the better.

And, of course, I plan to keep writing. This blog has surprised me. Over 225 days in a row so far. The biggest surprise has been that I’ve managed to keep doing it every day and plan to continue. It centers me and reinforces my own views about the world and what’s happening in it. I wish I were more unfailingly optimistic about what I see.

By January 31, 2024, I expect to be six weeks away from the goal I set up on March 14th, 2024 of writing a daily blog post for a full year. I set out thinking I would have a book manuscript by then. That seems unlikely.

There have been an inordinate amount of distractions this year. Challenges I didn’t expect. Challenges I took on that cost me more emotionally and financially than originally anticipated.

External demands that ranged from irritating to overwhelming. I was never quite sure starting out which way a challenge was going to turn out. Life is surprising that way.

In spite of the roller coaster I’ve been on this past year, I am happy to report that marketing soaked holiday celebrations have not been among them. And won’t be, dieu merci.

60 Today

Two months sure flew by. Much like life generally as we get older.

Today is the publication of my 60th blog post. I feel there should be cake and candles. And balloons. Or something.

I like honoring commitments to myself. Two months in, I see the value of these posts to keep greasing my internal writing wheels. Topics aren’t hard to come by. I’m pretty outspoken. But as dear old Ma liked to say, “Yes, she is outspoken … but not often and not by many.” Putting an original spin on those topics is the challenge.

In honor of this milestone today, I want to share some great advice I once received about getting older. I have collected many nuggets and some boulders of wisdom as I have wandered around this life. Then I either publish those nuggets or otherwise share them in the hope they will do somebody some good. Just as they once did for me. This post is twice as long a read as normal. Deserves every damn word.

If you have already achieved the status of eminence grise, enjoy. If you aren’t there yet, file this in your “Someday” file. Because – trust me on this – if you’re lucky, one day you will be old. It might be nice to have some guidelines lying around on how to do old well.

Great advice

This excellent list for aging is good advice to follow.

1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital. Warning: This is also a bad time for investments, even if it seems wonderful or foolproof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet.

2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter, and support. The responsibility is now theirs to earn their own money.

3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.

4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.

5. Don’t stress over the little things. Like paying a little extra on price quotes. You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.

6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”

7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.

8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.

9. ALWAYS stay up-to-date. Read newspapers, and watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.

10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.

11. Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.

12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around. Be better, not bitter.

13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.

14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer or just collect certain items. Find something you like and spend some real time having fun with it.

15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.

16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.

17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.

18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget, and move on with your life.

19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.

20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, and never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.

21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories, and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace, and as happy as you can be!

REMEMBER: “Life is too short to drink bad wine and warm beer.”

ED NOTE: My personal thanks to the anonymous writer of this great advice. If it was you, please let me know!