My beloved daughter just returned home after visiting for a week. So many feels.

I write this blog primarily to share what I’ve learned about personal healing. And to eventually capture all of that learning in a book, of course. Intellectually, I know a lot. But navigating fraught emotional waters with actual human beings is a whole other ongoing challenge. I still have lots of trauma and triggers inside me. Turns out, so does my daughter.

She is at a different age and stage than me. Duh. It is the way it is supposed to be. She is a smart, ambitious, accomplished, and interesting adult. But she is a much younger adult who has had an entirely different life experience than me. Kindly, she backs me up when I say she has a much better relationship with her mother than I had with mine. Frankly, it wouldn’t have taken much.

I started early on the healing path in my children’s life. The marriage to her father broke down in fairly short order after their arrival. The consequences were devastating and endure. When I moved my two young children (6 and 4 y.o.) from the East Coast of Canada to the West Coast over thirty years ago, I immediately enrolled them in a community program for children of divorce called, Caught in the Middle.

I didn’t like that their conversations with therapists were confidential. I believed that knowing what they were talking about with those strangers would help me better meet their needs as a mother. That hope was quickly shut down. Session disclosure was against the rules and ironically, it helped break down my habitual patterns of triangulation.

At some point in my academic studies, I learned that “triads” were the most stable – if dysfunctional – of social relationships. Three individuals involved in a triad – I learned – are the “perpetrator,” a “victim,” and a “rescuer.” A perpetrator would somehow “hurt” a “victim” who would then run to and disclose that hurt to a “rescuer” who would then comfort and validate the “victim’s” hurt feelings that the perpetrator caused. Then the “rescuer” and “victim” would form an alliance against the “perpetrator.”

So the pattern of issues or hurts went round and round and was rarely resolved. I have learned resolving issues is best handled by working it out with the person you hurt or who hurt you. Triads prevent this by deflecting the energy and the issue to someone not directly involved. So the wheel of hurt keeps going around and around.

The most public (and tragic) example of a triad in my generation was the relationship that Bill Clinton’s young paramour Monica Lewinsky had with her so-called friend, Linda Tripp, about her “boyfriend” troubles. Triads in normal daily life rarely generate such widespread interest or put a Presidency on the line. However, triads that play out on a smaller scale can be just as hurtful and damaging.

[It amused me that a Google search on “triad” revealed a more common usage of the word today for “polyamory” or “throuples” (a three-person romantic relationship). Gotta tip my hat to them who can manage that. It was everything I could do in my romantic career to keep one relationship on the rails. But I digress.]

Love is action. I was desperately confused about that for the longest time. Of course, I was desperately and generally confused about what love was, period. The sexual component was fairly easy to operationalize. But all the other love stuff intimidated and confounded me. Caring for someone by actually “taking care of them” and putting their interests above my own was a stretch for the traumatized child I was, dealing with my own history of inadequate care.

Then my babies came. Words are inadequate to explain how profoundly one’s life changes when a baby comes into the picture. In their earliest days, I was utterly unprepared and overwhelmed by the experience, and beyond. Motherhood has been a step-by-step, learn-as-you-go proposition. My beliefs about love were upended after having children.

It wasn’t made any easier for me by my discovery that I had married an incompatible partner with his own set of unresolved childhood issues. When I was a little girl and into adulthood, my parents frequently said, “I love you.” But their actions did not consistently match those words. I became wary and suspicious about the utterances of love and was careless about using them myself.

During my daughter’s visit – which was largely fabulous and filled with joy and gratitude and fun – we had a couple of glancing blows on triggers we didn’t – okay, I didn’t – even know were still there. With both my daughter and my son, I have tried to mobilize actions to back up words of love. Her visit – and her presence on the planet – reminded me that there is always more work to do in a loving relationship that wants to heal, grow and be truly loving.

My brother-in-law put it best: “Parenting is unrelenting.” No matter how old they or you are. Duh.