I habitually make broad unclear distinctions between “little me” and “mature me.” The distinctions are often blurry and hard for me to act on in the moment.
I want to be a paragon of peace and tranquillity. I really do. However my troublesome and messy human tendencies frequently get in the way and foul up my plans.
I would love to spend the holidays awash in feelings of unlimited love and kindness that the season promotes. I really would.
So when an offhand remark hits me right in the gut and tears well up in my eyes, I am not at all good at dismissing the insult. I will, of course. But it will take time.
I have learned to manage disappointments in this way. I prepare to receive what I am pretty sure is bad news. The bad news lands. I absorb it and try not to react right away. That gives me time to feel and work through my uncomfortable reactions.
Sometimes I play a game in my head of timing how long it will take to for the negative feelings to subside and go away completely. I think about how I am likely going to feel the next day and in the coming days and calculate whether the insult has had sufficient impact to last until then.
Maybe it was an “it will only resolve next week” kind of insult. I am never 100% sure in the moment.
Whatever the time frame, I am forced to move through uncomfortable feelings with the hope and knowledge that they will eventually go away.
Part of me wonders why I can be so thin-skinned. A trauma history likely. My emotional boundaries often seem to be as strong as cheesecloth. Easy to penetrate.
Or maybe it’s because I missed the crucial development stage of learning self-regulation in my childhood. I’m working on it but like many other things taken up for the first time in adulthood, it is harder to learn and stick to.
It is Boxing Day. (When I was younger, I imagined that it was a special day when some sort of big and public pugilistic contest was regularly held.)
Since my day started off a bit rocky with a bit of an emotional boxing match, that minor altercation will define the day for me. I am still in deep insult processing mode.
The holidays are a special time of year certainly. They also take place in the midst of our regular day-to-day lives. The New Year approaches with its annual opportunity to think about the year gone by, let go of the old that we are happy to bid farewell to and welcome in the new… whatever we think awaits us.
I look forward to the annual changeover as I do every year.
I should be well past processing “little Margot’s” hissy fit of today by then.