Tag: overwhelm

Overextended

A happy life, I’ve learned, is all about balance.

A happy life usually has equal parts of joy and stress and in manageable measures.

There will always be challenges in the tasks of daily life.

We take care of ourselves. We create and check items off our “to-do” list. We pay our bills. Send congratulatory birthday messages. Take the garbage out. Eat.

But then there are those other times. The times when stress is greater than joy. When the tasks that need to be done match the complexity of Santa’s gift list. (How DOES he do it?)

Lately, I find myself in Santa’s shoes – metaphorically.

I’m setting up house and the process seems to have gone on ad infinitum. That is an exaggeration but you may relate to the feeling.

When the budget report is due at work. The term paper is due tomorrow. The school bake sale is on the weekend and you haven’t even picked up baking supplies yet.

The end of the month means all the bills have to be paid on time or face penalties and interest charges if they aren’t. Is there enough in the account to cover everything?

It is cyclical. I think that is god’s trick to keep us all moving forward. I mean, if everything were taken care of for us and we had nothing to do or plan for, what could we possibly do with all of our free time?

Part of being busy for me is personality and character based. I love being busy. It is something of a creative exercise for me to plot and plan and devise what new projects I can take on.

Whether those projects are focussed on my hubby or in the kitchen, the garden, the house, or the world at large, I am always happier when I have tasks to accomplish.

And happier still, when I have the means to accomplish those tasks. That means the health and energy to tackle them. The money to acquire the necessary components for the task(s).

If I’m honest, overextended for me is a way of being. I say I don’t like it when stress is out of control and I am wildly out of balance between happy time and fretting. But who created this imbalance, I am compelled to ask?

Er, me? Okay. Yes. Guilty as charged. It may be that overextension has become a habit of mine. I raised two children as a single parent. Those were days of fairly nonstop overwhelm.

Speaking personally, no one advises you exactly how much time, attention and hard labor (well beyond the initial birth pushing to get them here) that babies and children require.

That is likely an unspoken agreement on the part of humanity to ensure the population keeps replenishing itself. Because if everyone knew at the outset exactly what the whole child-rearing/parenting gambit was going to entail, it might discourage people from having them.

In this current slice of overwhelm I am living through, I am quietly seeking solutions. Prioritize to start. What has to be done? (And what are the consequences if it isn’t?) What do I want to do? (And why? Personal satisfaction or to please someone I love?)

Or, frankly, the third block on my priority list is that it doesn’t matter. If I ever get around to doing this thing, it likely won’t matter but I’ve always wanted to try it and wouldn’t it be neat if I could? (Rock tumbling and polishing comes to mind. Don’t ask. A childhood hangover.)

So time to make a new priority list. Time to carve up those tasks according to my little chart of need/want/maybe. Time to engage the help of others (when and as possible). Time to give myself a break.

And while I’m at it, I’m going to give myself a hand and an “attagirl” for what months of attacking “to-do” lists has already helped me achieve. I don’t normally promote looking backwards as it usually accomplishes little to ruminate about the past.

But occasionally, when you need to take a breath and a breather to reorient yourself to what you need to do, it is good to remind yourself of what you have accomplished.

Likely at a time when you were in a place very much like the place of overwhelm you are trying to dig yourself out of today. Remind yourself of what’s been done to date and how far you’ve come.

Sip and savor that cappuccino. Read a little from a best-selling new novel between tasks. Sit in the sun and appreciate the garden you planted that wasn’t there before you came along.

It’s an important strategy boost to reenergize yourself for the tasks ahead.

I believe it is called balance.

Self-Regulation

If anyone detects a throughline in my posts lately, you are right. I am a little obsessed about the ups and downs of my emotions. No, I am not manic-depressive. I am, however, something of a stress case.

I am stressed by the complexities of the household move we are making. And, in good old hunker down and get ‘er done fashion, I’m trying to act as if it is not bothering me one bit. But it is bothering me. Quite a bit.

Yesterday a lady from whom I had purchased two armchairs on Facebook Marketplace leaned on me rather imperiously to come and collect them. I have 73 things on my plate at the minute. Picking up her chairs was somewhere around 65 on my priority list. Why couldn’t she ease off and understand the stress I am under?

Turns out she was under some stress, too. Imagine? They were packing up to leave the following day on an extended trip. She had just had two disks inserted into her spine. As I watched her walking upright around her living room, I was impressed and amazed but also embarrassed by my childish reaction to her insistence that I pick up what I bought.

I thumbed through my mental Rolodex (remember those?) and the common denominator in this type of uncomfortable situation was me. Something to do with growing up without boundaries sometimes makes it very difficult to impose them on myself.

I had grown up accustomed to having inappropriate responsibility heaped upon me without oversight or intervention by my parents. There were very few rules in our household when I was growing up. Beyond those where we worked to keep up appearances of normality and hide the addictions and violence between the parents going on behind closed doors.

In a worldly and sophisticated city like Paris or London, our family might have been perceived as Bohemian. Being a Bohemian had a certain artistic cachet in a big city. In a small conservative town, it was simply seen as neglect.

I ached when most of my friends were called home to supper or nervously checked their Timexes as it inched closer to the time they had been told to be home. Me and my two sisters rarely had to be home at a specific time for anything, let alone sit-down meals.

There was no set bedtime on any night – even school nights – throughout my childhood. We stayed up with and partied and socialized as long as the adults did. The line between freedom and neglect was very thin in the household I grew up in.

As I grew older, my lack of internalized boundaries often showed up in a wide and rapid range of my felt emotions. An old boyfriend often used to say: “Margot, you’re “too.” What I thought was charming and coquettish behavior, others likely perceived as bad-mannered and precocious. I longed to be calm and cool like many of my other girlfriends. I had no idea how to do that.

With time, it got better and easier to settle myself down in stressful situations and hold my tongue and not say something I would invariably come to regret. I eventually taught myself strong and consistent boundaries. Most of the time, the dyke holds.

But I was already tired and overwhelmed and rundown by the time this lady started demanding something of me that mostly just felt like “one more thing.” I was still smarting over the paint-ruined carpet of the day before and had just had an inane conversation with the security system installation representative. I was beat. I am beat.

What is different now from days gone by is recognizing me in all of my “bitchy, over-the-top, I’ve had enough and need to lie down” glory. What followed my little phone outburst of sarcasm and displeasure with the lady I had been rude to were copious declarations of mea culpa. That’s progress, I guess.

Tomorrow – aside from the things I must do – will be about attacking that absurd and overburdened “to-do” list and cutting it down to a manageable size. It is okay to take time and let weeks, even months pass before we settle into our new digs. As is often said in healing circles, I’m “setting boundaries.”

I’ll be setting boundaries both with myself and with the unrealistic expectations I created for myself. Easing up on myself and letting go of some of the irritants somebody else can take care of.

Now there you go. I feel better already.