Tag: The New York Times

Wholehearted Agreement

This opinion piece was published in The New York Times a couple of days ago.

Writer David Brooks is riding a familiar hobby horse.

As much as “therapy culture,” has risen in recent decades, it has plenty of legitimate critics.

I’m one of them.

I particularly like the issue taken by Brooks with what qualifies as “traumatic.” Where it once referred to extreme abuses in war or profound psychological damage from assaults such as rape, the word trauma is now thrown around like rice at a wedding. Similarly benign “damage” and the insults of living life are too often labeled “traumatic,” as well.

I appreciated the caution in Christopher Lacsh’s 1979 book, The Culture of Narcissism. He warned the perils of endless introspection would result in the very culture we live in today.

Self-absorption among younger people “rules” and “rocks” and smears itself across the planet on all manner of social platforms. My concern is how many young people are chasing fame and fortune before they can legally drink in some states.

And for those who can’t or don’t make it in a big way, well … teenage suicide rates are off the historical chart. It is not a coincidence.

Putting the cart before the horse comes to mind. Healing is hard work. I write about healing because of some big, frequent ugly events that no little girl should have to live through. Not “mom was mean to me when I was little” variety but that was an issue, too.

I feel I “paid my dues” in the healing community. I employed a lot of personal searching, soul-searching, and healing modalities (yoga, meditation, talk therapy, anti-depressants, sobriety).

But make no mistake. Arriving at a healing destination where I can look back on the journey with a mixture of self-compassion, compassion for the perpetrators, self-forgiveness, and wry sense of humor took decades.

Through it all, I raised children, worked in the world, and I lived without a partner. My recent status as a married woman is a great cherry comfort on the cake of my life and healing. Not the catalyst.

That determination came from me and my own personal actions. Some days I fell apart. On other days, I felt little and worthless. But I always managed to cling to the mast. It was no cakewalk but it was worth it.

So in the therapy-soaked social environment of today, sometimes just knowing the psychological lingo qualifies you in your own mind for respect and special management.

That isn’t working and the piece below deftly explores why. The question is, can the social Titanic we are currently sailing avoid the iceberg in time?

Self-Care

This is my 81st post in a row. Nothing particularly special about that number, just noteworthy.

As a refresher for those who may have just recently joined me, I started this blog on March 14, 2023, with a view to documenting my book-writing journey. I planned and still plan to write a post every day for 365 days in total. Ostensibly until I have a manuscript in hand.

I guess I wondered what I would learn along the way. Well, here’s something I’ve picked up. Life intervenes. That was inevitable and I knew that starting out. I did wonder how I would handle life’s interventions when they did come up.

So far, I’ve managed to keep writing daily posts through my daughter’s visit with all of the delicious deviations and distractions, all the machinations and legal/financial back and forth and endless phone calls involved in buying a house, going through a stop-start immigration process, which is still stopping and starting. All that is on top of just daily living.

So today I felt myself vacillating. I was going to sign off on this post with two sentences and excuse myself. But then I realized that this stage is as much a learning stage as any other. I need to remind myself about self-care.

There have been minor but time-consuming medical procedures to contend with on top of all the aforementioned issues. I am exhausted. A temporary casualty of my “busy-ness” has been my faithfulness to my 3X weekly women’s writing group. I miss it and the consistency of carving out those two hours three days a week to get grounded and just write.

If a friend of mine was going through what I have been going through, what would I tell her? “Honey, it will be just fine.” “It is a marathon, not a sprint.” That is generally a good perspective to keep in mind whether chasing a degree, a house-building project, child-rearing, or writing a book.

The world will not fall apart if you don’t publish every single day for 365 days. No one will punish me. I am good enough at doing that myself.

I once did a 60-day yoga challenge. That meant showing up consistently for a one-hour yoga class every single day for two months. Boy, there were days I didn’t want to go. So I did workarounds. My favorite workaround was yoga nidra. I felt like. a naughty child because this yoga “practice” essentially means lying flat on your back and breathing deliberately and deeply for an hour. Heck, I could have done that in my sleep. In fact, a couple of times, I think I did.

The point is, I have created for myself something of a false idol with my goal of daily publishing something I’ve written. It is a worthy goal and I have no plan to shirk it. I just don’t feel the need to twist myself into knots whether or if I do or not. Heaven knows it might be a welcome relief for readers!

A technical glitch had me miss a day in my publishing continuity this week. I did not read about this grievous oversight on the front page of The New York Times. Oddly.

So I am off to bed. Clear conscience. Happy to have gathered this assembly of words together and to push them out into the world come what may. We, women, are notorious for putting all sorts of absurd and unrealistic expectations on ourselves.

More and more I prefer the route of self-care when life warrants as it often does. That goes for me and anyone else out there who occasionally struggles with the weight of life’s load.

Get yourself into a comfortable position. Put that extraneous clutter out of your head for a while. Breathe deeply. Relax. You can thank me later. You’re welcome.